Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze: Nutrition Facts

Generic food Cooked Fisch und Meeresfrüchte

Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze contains 148 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 126 kcal.

Roughly 73 % of its calories come from protein, with 15 % from carbohydrates and 13 % from fat (estimated with general energy factors).

That is more energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 4.120 % of the Daily Value for Vitamin B12, 116 % of the Daily Value for Selen and 76 % of the Daily Value for Kupfer.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

148kcal per 100 g

25,6 gprotein

5,1 gcarbohydrates

2 gfat

126kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	148 kcal
Total fat ?	2 g	3 %
Saturated fat ?	0,19 g	0,9 %
Cholesterol ?	67 mg	22 %
Sodium M	1.202 mg	52 %
Total carbohydrates C	5,1 g	2 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	25,6 g	51 %
Vitamin A C	171 µg	19 %
Vitamin C ?	22,1 mg	25 %
Thiamin (B1) ?	0,15 mg	13 %
Riboflavin (B2) ?	0,43 mg	33 %
Niacin (B3) ?	3,4 mg	21 %
Pantothensäure (B5) ?	0,68 mg	14 %
Vitamin B6 ?	0,11 mg	6 %
Folat (B9) C	29 µg	7 %
Vitamin B12 ?	98,9 µg	4.120 %
Calcium ?	92 mg	7 %
Eisen I	2,8 mg	16 %
Magnesium ?	18 mg	4 %
Phosphor ?	338 mg	27 %
Kalium ?	628 mg	13 %
Zink ?	2,7 mg	25 %
Kupfer ?	0,69 mg	76 %
Mangan ?	1 mg	43 %
Selen I	64 µg	116 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73 %
Carbohydrates 15 %
Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25,6 gin the top quarter of Finfish und Shellfish Products (median 19,9 g)
Fat2 gbelow the median for Finfish und Shellfish Products (median 2,7 g)
Saturated fat0,19 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
Sodium1.202 mgin the top quarter of Finfish und Shellfish Products (median 93,9 mg)
Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Water63,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	0,17 g
Mehrfach ungesättigtes Fett ?	0,55 g

Amino acids (18)

Tryptophan ?	0,29 g
Threonin ?	1,1 g
Isoleucin ?	1,1 g
Leucin ?	1,8 g
Lysin ?	1,9 g
Methionin ?	0,58 g
Cystin ?	0,34 g
Phenylalanin ?	0,92 g
Tyrosin ?	0,82 g
Valin ?	1,1 g
Arginin ?	1,9 g
Histidin ?	0,49 g
Alanin ?	1,5 g
Asparaginsäure ?	2,5 g
Glutaminsäure ?	3,5 g
Glycin ?	1,6 g
Prolin ?	1 g
Serin ?	1,1 g

Individual fatty acids (14)

EPA (Omega-3, 20:5 n-3) ?	0,14 g
DHA (Omega-3, 22:6 n-3) ?	0,15 g
Linolsäure (Omega-6, 18:2) ?	0,032 g
SFA 14:0 ?	0,026 g
SFA 16:0 ?	0,12 g
SFA 18:0 ?	0,036 g
MUFA 18:1 ?	0,068 g
PUFA 18:3 ?	0,008 g
PUFA 20:4 ?	0,082 g
MUFA 16:1 ?	0,044 g
PUFA 18:4 ?	0,032 g
MUFA 20:1 ?	0,036 g
MUFA 22:1 ?	0,012 g
PUFA 22:5 n-3 (DPA) ?	0,1 g

Other components (6)

Wasser ?	63,6 g
Asche ?	3,7 g
Energie C	618 kJ
Vitamin A, IE ?	570 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	29 µg

Other forms of Weichtiere

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft Cooked	111	20,5 g	5,4 g	0,84 g
Weichtiere, schnecke, rohöl Raw	90	16,1 g	2 g	1,4 g
Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten Cooked	202	14,2 g	10,3 g	11,2 g
Weichtiere, muscheln, gemischte Arten, konserven, abgelassene Feststoffe Canned	142	24,3 g	5,9 g	1,6 g
Weichtiere, muscheln, gemischte Arten, konserven, flüssigkeit Canned	2	0,4 g	0,1 g	0,02 g
Weichtiere, austern, östlicher Osten, wild, rohöl Raw	51	5,7 g	2,7 g	1,7 g
Weichtiere, austern, östlicher Osten, gekocht, paniert und gebraten Cooked	199	8,8 g	11,6 g	12,6 g
Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze Cooked	102	11,4 g	5,5 g	3,4 g
Weichtiere, austern, östlicher Osten, konserven Canned	68	7,1 g	3,9 g	2,5 g
Weichtiere, kalmar, gemischte Arten, gekocht, gebraten Cooked	175	17,9 g	7,8 g	7,5 g
Weichtiere, welke, nicht näher bezeichnet, rohöl Raw	137	23,8 g	7,8 g	0,4 g
Weichtiere, welke, nicht näher bezeichnet, gekocht, feuchte Hitze Cooked	275	47,7 g	15,5 g	0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Krebstiere, spiny Hummer, gemischte Arten, gekocht, feuchte Hitze Cooked	143	26,4 g	3,1 g	1,9 g
Garnelen, gekocht Cooked	119	22,8 g	1,5 g	1,7 g
Fisch, makrele, könig, gekocht, trockene Hitze Cooked	134	26 g	0 g	2,6 g
Fisch, schafskopf, gekocht, trockene Hitze Cooked	126	26 g	0 g	1,6 g
Fisch, schnapper, gemischte Arten, gekocht, trockene Hitze Cooked	128	26,3 g	0 g	1,7 g
Fisch, tilapia, gekocht, trockene Hitze Cooked	128	26,2 g	0 g	2,7 g
Fisch, tilapia, gedämpft Cooked	121	25,4 g	0 g	2,2 g
Fisch, pollack, Atlantik, gekocht, trockene Hitze Cooked	118	24,9 g	0 g	1,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Weichtiere?

100 g of Cooked Weichtiere has 148 kcal. 3 oz (85 g): about 126 kcal. 20 klein (190 g): about 281 kcal.

Is Cooked Weichtiere high in protein?

Cooked Weichtiere contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 21,7 g in 3 oz (85 g). About 73 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is among the highest quarter (median 19,9 g).

How many carbs are in Cooked Weichtiere?

Cooked Weichtiere has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Cooked Weichtiere?

Cooked Weichtiere contains 2 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).

What vitamins and minerals does Cooked Weichtiere contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (4.120 % DV), Selen (116 % DV), Kupfer (76 % DV), Mangan (43 % DV) and Riboflavin (B2) (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Weichtiere?

100 g contains 1.202 mg of sodium, 52 % of the 2,300 mg Daily Value.

Does Weichtiere have the same nutrition Cooked and Raw?

No. Per 100 g, Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze has 148 kcal, while Weichtiere, schnecke, rohöl has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171975. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.