Calories in Weichtiere, austern, östlicher Osten, wild, rohöl

Generic food Raw Fisch und Meeresfrüchte

Weichtiere, austern, östlicher Osten, wild, rohöl contains 51 kcal per 100 g. A typical serving of 6 Medium (84 g) provides about 43 kcal.

Roughly 47 % of its calories come from protein, with 31 % from fat and 22 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 365 % of the Daily Value for Vitamin B12, 357 % of the Daily Value for Zink and 318 % of the Daily Value for Kupfer.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

51kcal per 100 g
5,7 gprotein
2,7 gcarbohydrates
1,7 gfat
43kcal in 6 Medium (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 51 kcal
Total fat C 1,7 g 2 %
Saturated fat C 0,47 g 2 %
Trans fat C 0,034 g
Cholesterol C 40 mg 13 %
Sodium C 85 mg 4 %
Total carbohydrates C 2,7 g 1 %
Dietary fiber C 0 g 0 %
Total sugars C 0,62 g
Protein C 5,7 g 11 %
Vitamin A C 13 µg1 %
Vitamin C C 0 mg0 %
Vitamin D C 0 µg0 %
Vitamin E C 0,85 mg6 %
Vitamin K C 1 µg0,8 %
Thiamin (B1) C 0,018 mg2 %
Riboflavin (B2) C 0,09 mg7 %
Niacin (B3) C 0,93 mg6 %
Pantothensäure (B5) C 0,22 mg4 %
Vitamin B6 C 0,031 mg2 %
Folat (B9) C 7 µg2 %
Vitamin B12 C 8,8 µg365 %
Cholin C 65 mg12 %
Calcium C 59 mg5 %
Eisen C 4,6 mg26 %
Magnesium C 18 mg4 %
Phosphor C 97 mg8 %
Kalium ? 156 mg3 %
Zink C 39,3 mg357 %
Kupfer C 2,9 mg318 %
Mangan C 0,3 mg13 %
Selen C 19,7 µg36 %
Fluorid C 40,5 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47 %Carbohydrates: 22 %Fat: 31 %51kcal / 100 g
  • Protein 47 %
  • Carbohydrates 22 %
  • Fat 31 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12365 %Zink357 %Kupfer318 %Selen36 %Eisen26 %Mangan13 %Cholin12 %Phosphor8 %Riboflavin (B2)7 %Niacin (B3)6 %

Nutritional insights

  • Protein5,7 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
  • Sugars0,62 gin the top quarter of Finfish und Shellfish Products (median 0 g)
  • Fat1,7 gbelow the median for Finfish und Shellfish Products (median 2,7 g)
  • Saturated fat0,47 gbelow the median for Finfish und Shellfish Products (median 0,63 g)
  • Sodium85 mgbelow the median for Finfish und Shellfish Products (median 93,9 mg)
  • Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
  • Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,25 g
Mehrfach ungesättigtes Fett C0,53 g
Sugars and starch (7)
Stärke C0,45 g
Saccharose C0 g
Glucose C0,62 g
Fruktose C0 g
Lactose C0 g
Maltose C0 g
Galactose C0 g
Amino acids (18)
Tryptophan C0,069 g
Threonin C0,023 g
Isoleucin C0,23 g
Leucin C0,36 g
Lysin C0,38 g
Methionin C0,13 g
Cystin C0,055 g
Phenylalanin C0,21 g
Tyrosin C0,2 g
Valin C0,26 g
Arginin C0,37 g
Histidin C0,11 g
Alanin C0,27 g
Asparaginsäure C0,49 g
Glutaminsäure C0,68 g
Glycin C0,28 g
Prolin C0,23 g
Serin C0,23 g
Individual fatty acids (31)
EPA (Omega-3, 20:5 n-3) C0,18 g
DHA (Omega-3, 22:6 n-3) C0,14 g
Linolsäure (Omega-6, 18:2) C0,041 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,001 g
SFA 14:0 C0,05 g
SFA 16:0 C0,32 g
SFA 18:0 C0,066 g
SFA 20:0 C0,002 g
MUFA 18:1 C0,17 g
PUFA 18:3 C0,084 g
PUFA 20:4 C0,022 g
SFA 22:0 C0,001 g
MUFA 14:1 C0,002 g
MUFA 16:1 C0,052 g
PUFA 18:4 C0,048 g
MUFA 20:1 C0,028 g
MUFA 22:1 C0,001 g
PUFA 22:5 n-3 (DPA) C0,01 g
SFA 15:0 C0,011 g
SFA 17:0 C0,024 g
SFA 24:0 C0,002 g
MUFA 24:1 c C0 g
PUFA 20:2 n-6 c,c C0,003 g
MUFA 17:1 C0,003 g
PUFA 20:3 C0,006 g
MUFA 15:1 C0 g
PUFA 22:4 C0,002 g
Carotenoids (8)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C0 µg
Retinol C13 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C1 IU
Vitamin D3 (Cholecalciferol) C0 µg
Cryptoxanthin, beta C0 µg
Other components (13)
Wasser C89 g
Alkohol ?0 g
Koffein Z0 mg
Asche C0,82 g
Theobromin C0 mg
Energie C213 kJ
Vitamin A, IE C44 IU
Vitamin K (Menachinon-4) C2,5 µg
Vitamin K (Dihydrophyllochinon) C0 µg
Folsäure C0 µg
Folat, Lebensmittel C7 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Weichtiere

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft Cooked 111 20,5 g 5,4 g 0,84 g
Weichtiere, schnecke, rohöl Raw 90 16,1 g 2 g 1,4 g
Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten Cooked 202 14,2 g 10,3 g 11,2 g
Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze Cooked 148 25,6 g 5,1 g 2 g
Weichtiere, muscheln, gemischte Arten, konserven, abgelassene Feststoffe Canned 142 24,3 g 5,9 g 1,6 g
Weichtiere, muscheln, gemischte Arten, konserven, flüssigkeit Canned 2 0,4 g 0,1 g 0,02 g
Weichtiere, austern, östlicher Osten, gekocht, paniert und gebraten Cooked 199 8,8 g 11,6 g 12,6 g
Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze Cooked 102 11,4 g 5,5 g 3,4 g
Weichtiere, austern, östlicher Osten, konserven Canned 68 7,1 g 3,9 g 2,5 g
Weichtiere, kalmar, gemischte Arten, gekocht, gebraten Cooked 175 17,9 g 7,8 g 7,5 g
Weichtiere, welke, nicht näher bezeichnet, rohöl Raw 137 23,8 g 7,8 g 0,4 g
Weichtiere, welke, nicht näher bezeichnet, gekocht, feuchte Hitze Cooked 275 47,7 g 15,5 g 0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Austern, rohöl Raw 51 5,7 g 2,7 g 1,7 g
Fisch, pollack, Alaska, roh (können Zusatzstoffe enthalten, um Feuchtigkeit zu speichern) Raw 56 12,2 g 0 g 0,41 g
Fisch, pollack, rohöl Raw 56 12,3 g 0 g 0,41 g
Fisch, plattfisch (Flunder und Seezunge), rohöl Raw 70 12,4 g 0 g 1,9 g
Krebstiere, garnelen, gemischte Arten, roh (können Zusatzstoffe enthalten, um Feuchtigkeit zu speichern) Raw 71 13,6 g 0,91 g 1 g
Fisch, seeteufel, rohöl Raw 76 14,5 g 0 g 1,5 g
Muscheln, rohöl Raw 86 14,7 g 3,6 g 0,96 g
Krebstiere, langusten, gemischte Arten, gezüchtet, rohöl Raw 72 14,9 g 0 g 0,97 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Weichtiere?

100 g of Raw Weichtiere has 51 kcal. 6 Medium (84 g): about 43 kcal. 1 Tasse (248 g): about 126 kcal.

How much protein is in Raw Weichtiere?

Raw Weichtiere contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,8 g in 6 Medium (84 g). About 47 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).

How many carbs are in Raw Weichtiere?

Raw Weichtiere has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,62 g of sugars.

How much fat is in Raw Weichtiere?

Raw Weichtiere contains 1,7 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).

What vitamins and minerals does Raw Weichtiere contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (365 % DV), Zink (357 % DV), Kupfer (318 % DV), Selen (36 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Weichtiere?

100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does Weichtiere have the same nutrition Raw and Cooked?

No. Per 100 g, Weichtiere, austern, östlicher Osten, wild, rohöl has 51 kcal, while Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft has 111 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171978. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.