Calories in Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten

Generic food Cooked Fisch und Meeresfrüchte

Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten contains 202 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 172 kcal.

Roughly 51 % of its calories come from fat, with 29 % from protein and 21 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 1.678 % of the Daily Value for Vitamin B12, 77 % of the Daily Value for Eisen and 53 % of the Daily Value for Selen.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

202kcal per 100 g

14,2 gprotein

10,3 gcarbohydrates

11,2 gfat

172kcal in 3 oz (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	202 kcal
Total fat ?	11,2 g	14 %
Saturated fat ?	2,7 g	13 %
Cholesterol ?	61 mg	20 %
Sodium ?	364 mg	16 %
Total carbohydrates C	10,3 g	4 %
Dietary fiber	not reported
Total sugars	not reported
Protein ?	14,2 g	28 %
Vitamin A ?	91 µg	10 %
Vitamin C ?	10 mg	11 %
Thiamin (B1) ?	0,1 mg	8 %
Riboflavin (B2) ?	0,24 mg	19 %
Niacin (B3) ?	2,1 mg	13 %
Pantothensäure (B5) ?	0,43 mg	9 %
Vitamin B6 ?	0,06 mg	4 %
Folat (B9) C	48 µg	12 %
Vitamin B12 ?	40,3 µg	1.678 %
Calcium ?	63 mg	5 %
Eisen ?	13,9 mg	77 %
Magnesium ?	14 mg	3 %
Phosphor ?	188 mg	15 %
Kalium ?	326 mg	7 %
Zink ?	1,5 mg	13 %
Kupfer ?	0,36 mg	40 %
Mangan ?	0,54 mg	23 %
Selen C	28,9 µg	53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29 %
Carbohydrates 21 %
Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,2 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
Fat11,2 gin the top quarter of Finfish und Shellfish Products (median 2,7 g)
Saturated fat2,7 gin the top quarter of Finfish und Shellfish Products (median 0,63 g)
Sodium364 mgin the top quarter of Finfish und Shellfish Products (median 93,8 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	4,5 g
Mehrfach ungesättigtes Fett ?	2,9 g

Amino acids (18)

Tryptophan ?	0,17 g
Threonin ?	0,6 g
Isoleucin ?	0,64 g
Leucin ?	1 g
Lysin ?	0,99 g
Methionin ?	0,32 g
Cystin ?	0,2 g
Phenylalanin ?	0,55 g
Tyrosin ?	0,46 g
Valin ?	0,65 g
Arginin ?	0,99 g
Histidin ?	0,28 g
Alanin ?	0,82 g
Asparaginsäure ?	1,3 g
Glutaminsäure ?	2,2 g
Glycin ?	0,84 g
Prolin ?	0,69 g
Serin ?	0,67 g

Individual fatty acids (14)

EPA (Omega-3, 20:5 n-3) ?	0,066 g
DHA (Omega-3, 22:6 n-3) ?	0,07 g
Linolsäure (Omega-6, 18:2) ?	2,5 g
SFA 14:0 ?	0,058 g
SFA 16:0 ?	1,6 g
SFA 18:0 ?	1,1 g
MUFA 18:1 ?	4,5 g
PUFA 18:3 ?	0,16 g
PUFA 20:4 ?	0,044 g
MUFA 16:1 ?	0,042 g
PUFA 18:4 ?	0,015 g
MUFA 20:1 ?	0,017 g
MUFA 22:1 ?	0,006 g
PUFA 22:5 n-3 (DPA) ?	0,05 g

Carotenoids (1)

Retinol ?	91 µg

Other components (6)

Wasser ?	61,6 g
Asche ?	2,2 g
Energie ?	845 kJ
Vitamin A, IE ?	302 IU
Folsäure C	18 µg
Folat, Lebensmittel ?	18 µg

Other forms of Weichtiere

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Weichtiere, muschelmuschel, (Bay und Sea), gekocht, gedämpft Cooked	111	20,5 g	5,4 g	0,84 g
Weichtiere, schnecke, rohöl Raw	90	16,1 g	2 g	1,4 g
Weichtiere, muscheln, gemischte Arten, gekocht, feuchte Hitze Cooked	148	25,6 g	5,1 g	2 g
Weichtiere, muscheln, gemischte Arten, konserven, abgelassene Feststoffe Canned	142	24,3 g	5,9 g	1,6 g
Weichtiere, muscheln, gemischte Arten, konserven, flüssigkeit Canned	2	0,4 g	0,1 g	0,02 g
Weichtiere, austern, östlicher Osten, wild, rohöl Raw	51	5,7 g	2,7 g	1,7 g
Weichtiere, austern, östlicher Osten, gekocht, paniert und gebraten Cooked	199	8,8 g	11,6 g	12,6 g
Weichtiere, austern, östlicher Osten, wild, gekocht, feuchte Hitze Cooked	102	11,4 g	5,5 g	3,4 g
Weichtiere, austern, östlicher Osten, konserven Canned	68	7,1 g	3,9 g	2,5 g
Weichtiere, kalmar, gemischte Arten, gekocht, gebraten Cooked	175	17,9 g	7,8 g	7,5 g
Weichtiere, welke, nicht näher bezeichnet, rohöl Raw	137	23,8 g	7,8 g	0,4 g
Weichtiere, welke, nicht näher bezeichnet, gekocht, feuchte Hitze Cooked	275	47,7 g	15,5 g	0,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fisch, schellfisch, gebraten Cooked	217	14,3 g	11,7 g	12,5 g
Fisch, kabeljau, gebraten Cooked	217	13,5 g	11,7 g	12,5 g
Langusten, gebraten Cooked	223	14,1 g	11,7 g	12,9 g
Lachsnuggets, paniert, gefroren, beheizt Cooked	212	12,7 g	14 g	11,7 g
Lachsnuggets, gekocht wie gekauft, nicht beheizt Cooked	189	12 g	11,9 g	10,4 g
Fisch, weiß, gemischte Arten, gebraten Cooked	227	15,3 g	11,7 g	13 g
Fisch, barsch, gebraten Cooked	224	13,6 g	11,7 g	13,3 g
Garnelen, gebraten Cooked	218	12,3 g	12,4 g	12,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Weichtiere?

100 g of Cooked Weichtiere has 202 kcal. 3 oz (85 g): about 172 kcal. 20 klein (188 g): about 380 kcal.

Is Cooked Weichtiere high in protein?

Cooked Weichtiere contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 12,1 g in 3 oz (85 g). About 29 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).

How many carbs are in Cooked Weichtiere?

Cooked Weichtiere has 10,3 g of total carbohydrates per 100 g.

How much fat is in Cooked Weichtiere?

Cooked Weichtiere contains 11,2 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

What vitamins and minerals does Cooked Weichtiere contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (1.678 % DV), Eisen (77 % DV), Selen (53 % DV), Kupfer (40 % DV) and Mangan (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Weichtiere?

100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.

Does Weichtiere have the same nutrition Cooked and Raw?

No. Per 100 g, Weichtiere, muscheln, gemischte Arten, gekocht, paniert und gebraten has 202 kcal, while Weichtiere, schnecke, rohöl has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171974. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.