Fisch, flunder, gegrillt: Nutrition Facts
Generic food Cooked Fisch und Meeresfrüchte
Fisch, flunder, gegrillt contains 109 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 22 kcal.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch on FoodFactly, where the median is 188 kcal per 100 g across 109 foods.
100 g provides 61 % of the Daily Value for Selen, 54 % of the Daily Value for Vitamin B12 and 26 % of the Daily Value for Phosphor.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 4,7 g | 6 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 59 mg | 20 % |
| Sodium C | 311 mg | 14 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 15,7 g | 31 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 3,6 µg | 18 % |
| Vitamin E C | 1,1 mg | 8 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,024 mg | 2 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 1,3 µg | 54 % |
| Cholin C | 82,6 mg | 15 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 0,23 mg | 1 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 320 mg | 26 % |
| Kalium C | 203 mg | 4 % |
| Zink C | 0,41 mg | 4 % |
| Kupfer C | 0,024 mg | 3 % |
| Selen C | 33,7 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the lowest quarter of Fisch (median 20,6 g)
- Sugars0 gin the lowest quarter of Fisch (median 0,01 g)
- Fat4,7 gin the lowest quarter of Fisch (median 8,8 g)
- Saturated fat1,2 gin the lowest quarter of Fisch (median 1,9 g)
- Sodium311 mgbelow the median for Fisch (median 322 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,17 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,14 g |
| Linolsäure (Omega-6, 18:2) C | 0,64 g |
| SFA 4:0 C | 0,016 g |
| SFA 6:0 C | 0,011 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,019 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,17 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0,015 g |
| MUFA 20:1 C | 0,087 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,036 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 21 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 77,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisch, lachs, könig, chinook, leber (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisch, weißer Fisch, breit, leber (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisch, lachs, coho (Silber), roh (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisch, weißer Fisch, eier (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisch, seehecht, roh (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen, gebacken oder gebraten Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
| Garnelen, gegrillt Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Kammmuscheln, gebacken oder gebraten Cooked | 126 | 15 g | 4 g | 5,1 g |
| Kammmuscheln, gegrillt Cooked | 108 | 15,3 g | 4 g | 2,9 g |
| Garnelen, gedämpft oder gekocht Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Krebstiere, langusten, gemischte Arten, wild, gekocht, feuchte Hitze Cooked | 82 | 16,8 g | 0 g | 1,2 g |
| Muscheln, gebacken oder gebraten Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Krebstiere, langusten, gemischte Arten, gezüchtet, gekocht, feuchte Hitze Cooked | 87 | 17,5 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Fisch?
100 g of Cooked Fisch has 109 kcal. Erträge von 1 Unze (20 g): about 22 kcal. 1 Kubikzoll (17 g): about 19 kcal. 1 kleines/normales Filet (90 g): about 98 kcal.
Is Cooked Fisch high in protein?
Cooked Fisch contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 3,1 g in Erträge von 1 Unze (20 g). About 60 % of its calories come from protein. Compared with other Fisch, that is in the lowest quarter (median 20,6 g).
How many carbs are in Cooked Fisch?
Cooked Fisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Fisch?
Cooked Fisch contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cooked Fisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (61 % DV), Vitamin B12 (54 % DV), Phosphor (26 % DV), Vitamin D (18 % DV) and Cholin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Fisch?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Fisch have the same nutrition Cooked and Raw?
No. Per 100 g, Fisch, flunder, gegrillt has 109 kcal, while Fisch, heilbutt, rohöl, mit Haut (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706250. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.