Muscheln, rohöl: Nutrition Facts
Generic food Raw Fisch und Meeresfrüchte
Muscheln, rohöl contains 86 kcal per 100 g. A typical serving of 1 Tasse (225 g) provides about 194 kcal.
Roughly 72 % of its calories come from protein, with 17 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Schalentiere on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 471 % of the Daily Value for Vitamin B12, 56 % of the Daily Value for Selen and 16 % of the Daily Value for Phosphor.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 0,96 g | 1 % |
| Saturated fat C | 0,19 g | 0,9 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 56 mg | 2 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 14,7 g | 29 % |
| Vitamin A C | 90 µg | 10 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,68 mg | 5 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,015 mg | 1 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 0,35 mg | 2 % |
| Vitamin B6 C | 0,01 mg | 0,6 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 11,3 µg | 471 % |
| Cholin C | 65 mg | 12 % |
| Calcium C | 39 mg | 3 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 198 mg | 16 % |
| Kalium C | 46 mg | 1 % |
| Zink C | 0,51 mg | 5 % |
| Kupfer C | 0,053 mg | 6 % |
| Selen C | 30,6 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 17 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gbelow the median for Schalentiere (median 15,5 g)
- Sugars0 gin the lowest quarter of Schalentiere (median 0,01 g)
- Fat0,96 gin the lowest quarter of Schalentiere (median 5,7 g)
- Saturated fat0,19 gin the lowest quarter of Schalentiere (median 0,92 g)
- Sodium56 mgin the lowest quarter of Schalentiere (median 363 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,19 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,043 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,064 g |
| Linolsäure (Omega-6, 18:2) C | 0,042 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,05 g |
| MUFA 18:1 C | 0,06 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 90 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 79 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Muscheln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscheln, NFS | 143 | 16,1 g | 6,7 g | 5,2 g |
| Muscheln, gebacken oder gebraten Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Muscheln, gebraten Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Muscheln, gedämpft oder gekocht Cooked | 109 | 18,6 g | 4,5 g | 1,2 g |
| Muscheln, konserven Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weichtiere, muscheln, gemischte Arten, rohöl Raw | 86 | 14,7 g | 3,6 g | 0,96 g |
| Weichtiere, oktopus, gemeinsam, rohöl Raw | 82 | 14,9 g | 2,2 g | 1 g |
| Weichtiere, kalmar, gemischte Arten, rohöl Raw | 92 | 15,6 g | 3,1 g | 1,4 g |
| Weichtiere, schnecke, rohöl Raw | 90 | 16,1 g | 2 g | 1,4 g |
| Krebstiere, garnelen, betrieb erhöht, rohöl Raw | 76 | 15,6 g | 0,49 g | 0,8 g |
| Krebstiere, garnelen, gemischte Arten, roh (können Zusatzstoffe enthalten, um Feuchtigkeit zu speichern) Raw | 71 | 13,6 g | 0,91 g | 1 g |
| Krebstiere, langusten, gemischte Arten, gezüchtet, rohöl Raw | 72 | 14,9 g | 0 g | 0,97 g |
| Fisch, seeteufel, rohöl Raw | 76 | 14,5 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Muscheln?
100 g of Raw Muscheln has 86 kcal. 1 Tasse (225 g): about 194 kcal. 1 Muschel (15 g): about 13 kcal.
Is Raw Muscheln high in protein?
Raw Muscheln contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 33,1 g in 1 Tasse (225 g). About 72 % of its calories come from protein. Compared with other Schalentiere, that is below the median (median 15,5 g).
How many carbs are in Raw Muscheln?
Raw Muscheln has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Muscheln?
Raw Muscheln contains 0,96 g of fat per 100 g, of which 0,19 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Raw Muscheln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (471 % DV), Selen (56 % DV), Phosphor (16 % DV), Cholin (12 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Muscheln?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Muscheln have the same nutrition Raw and Cooked?
No. Per 100 g, Muscheln, rohöl has 86 kcal, while Muscheln, gebacken oder gebraten has 148 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706338. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.