Calories in Salat, rotes Blatt, rohöl
Generic food Raw Gemüse
Salat, rotes Blatt, rohöl contains 13 kcal per 100 g. A typical serving of 1 NLEA dienen (85 g) provides about 11 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 117 % of the Daily Value for Vitamin K and 42 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 13 kcal | |
| Total fat M | 0,22 g | 0,3 % |
| Saturated fat C | 0,028 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 25 mg | 1 % |
| Total carbohydrates C | 2,3 g | 0,8 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars M | 0,48 g | |
| Protein M | 1,3 g | 3 % |
| Vitamin A ? | 375 µg | 42 % |
| Vitamin C M | 3,7 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,15 mg | 1 % |
| Vitamin K M | 140 µg | 117 % |
| Thiamin (B1) M | 0,064 mg | 5 % |
| Riboflavin (B2) M | 0,077 mg | 6 % |
| Niacin (B3) M | 0,32 mg | 2 % |
| Pantothensäure (B5) M | 0,14 mg | 3 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 11,8 mg | 2 % |
| Calcium M | 33 mg | 3 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 28 mg | 2 % |
| Kalium M | 187 mg | 4 % |
| Zink M | 0,2 mg | 2 % |
| Kupfer M | 0,028 mg | 3 % |
| Mangan M | 0,2 mg | 9 % |
| Selen M | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 55 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber0,9 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars0,48 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,22 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,028 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium25 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water95,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,009 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Sugars and starch (7)
| Stärke M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,2 g |
| Fruktose M | 0,28 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,022 g |
|---|---|
| Threonin M | 0,048 g |
| Isoleucin M | 0,038 g |
| Leucin M | 0,07 g |
| Lysin M | 0,045 g |
| Methionin M | 0,016 g |
| Cystin M | 0,009 g |
| Phenylalanin M | 0,067 g |
| Tyrosin M | 0,029 g |
| Valin M | 0,048 g |
| Arginin M | 0,041 g |
| Histidin M | 0,019 g |
| Alanin M | 0,051 g |
| Asparaginsäure M | 0,14 g |
| Glutaminsäure M | 0,16 g |
| Glycin M | 0,048 g |
| Prolin M | 0,038 g |
| Serin M | 0,044 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,034 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,025 g |
| SFA 18:0 I | 0,003 g |
| MUFA 18:1 I | 0,006 g |
| PUFA 18:3 I | 0,081 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Beta-Carotin M | 4.495 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 1.724 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,24 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 95,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,55 g |
| Theobromin Z | 0 mg |
| Energie C | 55 kJ |
| Vitamin A, IE ? | 7.492 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 36 µg |
| Betain M | 0,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Salat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salat, butterkopf (einschließlich Kolben- und Bib-Typen), rohöl Raw | 13 | 1,4 g | 2,2 g | 0,22 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Salat, grünes Blatt, rohöl Raw | 15 | 1,4 g | 2,9 g | 0,15 g |
| Salat, eisberg, rohöl Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Salat, romain, grün, rohöl Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Salat, blatt, rot, rohöl Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Salat, blatt, grün, rohöl Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Salat, rohöl Raw | 20 | 0,92 g | 3,7 g | 0,1 g |
| Salat, Boston, rohöl Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
| Salat, arugula, rohöl Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
| Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing | 24 | 1,1 g | 4,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Zucchini, rohöl Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Tomaten, rot, reif, rohöl Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Weiße Pilze, rohöl Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Salat?
100 g of Raw Salat has 13 kcal. 1 NLEA dienen (85 g): about 11 kcal. 1 Blatt innen (2,6 g): about 0 kcal. 1 Blatt außen (17 g): about 2 kcal.
How much protein is in Raw Salat?
Raw Salat contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in 1 NLEA dienen (85 g). About 33 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Salat?
Raw Salat has 2,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,48 g of sugars.
How much fat is in Raw Salat?
Raw Salat contains 0,22 g of fat per 100 g, of which 0,028 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Raw Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (117 % DV) and Vitamin A (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Salat?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168431. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.