Calories in Salat, blatt, grün, rohöl
Generic food Raw Gemüse
Salat, blatt, grün, rohöl contains 19 kcal per 100 g. A typical serving of Referenzbetrag, RACC (85 g) provides about 16 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 98 % of the Daily Value for Vitamin K and 17 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18,5 kcal | |
| Total fat M | 0,16 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 28,9 mg | 1 % |
| Total carbohydrates C | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 1,1 g | 2 % |
| Vitamin C M | 15,2 mg | 17 % |
| Vitamin K M | 118 µg | 98 % |
| Thiamin (B1) M | 0,082 mg | 7 % |
| Niacin (B3) M | 0,38 mg | 2 % |
| Vitamin B6 M | 0,071 mg | 4 % |
| Calcium M | 39,8 mg | 3 % |
| Eisen M | 0,32 mg | 2 % |
| Magnesium M | 12,8 mg | 3 % |
| Phosphor M | 26,6 mg | 2 % |
| Kalium M | 277 mg | 6 % |
| Zink M | 0,31 mg | 3 % |
| Kupfer M | 0,04 mg | 4 % |
| Mangan M | 0,16 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fat0,16 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium28,9 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water94 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Wasser M | 94 g |
|---|---|
| Stickstoff M | 0,18 g |
| Asche M | 0,67 g |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Other forms of Salat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salat, butterkopf (einschließlich Kolben- und Bib-Typen), rohöl Raw | 13 | 1,4 g | 2,2 g | 0,22 g |
| Salat, rotes Blatt, rohöl Raw | 13 | 1,3 g | 2,3 g | 0,22 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Salat, grünes Blatt, rohöl Raw | 15 | 1,4 g | 2,9 g | 0,15 g |
| Salat, eisberg, rohöl Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Salat, romain, grün, rohöl Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Salat, blatt, rot, rohöl Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Salat, rohöl Raw | 20 | 0,92 g | 3,7 g | 0,1 g |
| Salat, Boston, rohöl Raw | 18 | 0,88 g | 3,3 g | 0,11 g |
| Salat, arugula, rohöl Raw | 25 | 2,6 g | 3,7 g | 0,66 g |
| Salat, salat mit verschiedenen Gemüsesorten, einschließlich Tomaten und/oder Karotten, kein Dressing | 24 | 1,1 g | 4,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Kürbisblüten, rohöl Raw | 15 | 1 g | 3,3 g | 0,07 g |
| Butterburt, (Fuki), rohöl Raw | 14 | 0,39 g | 3,6 g | 0,04 g |
| Vinespinach, (Basella), rohöl Raw | 19 | 1,8 g | 3,4 g | 0,3 g |
| Taro Triebe, rohöl Raw | 11 | 0,92 g | 2,3 g | 0,09 g |
| Cornsalad, rohöl Raw | 21 | 2 g | 3,6 g | 0,4 g |
| Purslan, rohöl Raw | 20 | 2 g | 3,4 g | 0,36 g |
| Borreliose, rohöl Raw | 21 | 1,8 g | 3,1 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Salat?
100 g of Raw Salat has 19 kcal. Referenzbetrag, RACC (85 g): about 16 kcal.
How much protein is in Raw Salat?
Raw Salat contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,93 g in Referenzbetrag, RACC (85 g). About 20 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Salat?
Raw Salat has 4,1 g of total carbohydrates per 100 g.
How much fat is in Raw Salat?
Raw Salat contains 0,16 g of fat per 100 g.
What vitamins and minerals does Raw Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (98 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Salat?
100 g contains 28,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346391. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.