Calories in Linsen, NFS
Generic food Bohnen und Hülsenfrüchte
Linsen, NFS contains 166 kcal per 100 g. A typical serving of 1 Tasse (185 g) provides about 307 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 40 % of the Daily Value for Folat (B9), 26 % of the Daily Value for Kupfer and 17 % of the Daily Value for Eisen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 0,92 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 218 mg | 9 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 7,3 g | 26 % |
| Total sugars C | 1,7 g | |
| Protein C | 8,4 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 8,1 µg | 7 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,064 mg | 5 % |
| Niacin (B3) C | 0,94 mg | 6 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 160 µg | 40 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 30,4 mg | 6 % |
| Calcium C | 18 mg | 1 % |
| Eisen C | 3,1 mg | 17 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 167 mg | 13 % |
| Kalium C | 343 mg | 7 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,23 mg | 26 % |
| Selen C | 2,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber7,3 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars1,7 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat6,9 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat0,92 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium218 mgin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,67 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,046 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 64,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 160 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Linsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen, keimling, rohöl Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Linsen, keimling, gekocht, rührgebraten, ohne Salz Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linsen, keimling, gekocht, rührgebraten, mit Salz Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linsen, rohöl Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Linsen, gekocht Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Linsen, rosa oder rot, rohöl Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Linsen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Linsen, trocken Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Linsen, aus getrocknetem, fettzusatz Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linsen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Linsen, aus Dosen Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limabohnen, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
| Nierebohnen, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Schwarzbohnen, NFS | 181 | 8,2 g | 22 g | 7 g |
| Schwarze Bohnen mit Fleisch | 177 | 10,6 g | 19,1 g | 6,8 g |
| Dal | 145 | 8,6 g | 19,2 g | 4,3 g |
| Schwarzäugige Erbsen, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Bohnen mit Fleisch, NS nach Art | 184 | 10,7 g | 20,6 g | 6,9 g |
| Pinto-Bohnen mit Fleisch | 186 | 10,7 g | 21,1 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 166 kcal. 1 Tasse (185 g): about 307 kcal.
How much protein is in Linsen?
Linsen contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 15,5 g in 1 Tasse (185 g). About 20 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is above the median (median 8,3 g).
How many carbs are in Linsen?
Linsen has 18,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,7 g of sugars.
How much fat is in Linsen?
Linsen contains 6,9 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (40 % DV), Kupfer (26 % DV), Eisen (17 % DV), Phosphor (13 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Linsen have the same nutrition Not specified and Raw?
No. Per 100 g, Linsen, NFS has 166 kcal, while Linsen, keimling, rohöl has 106 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707423. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.