Calories in Linsen, rosa oder rot, rohöl
Generic food Raw Bohnen und Hülsenfrüchte
Linsen, rosa oder rot, rohöl contains 358 kcal per 100 g. A typical serving of 1 Tasse (192 g) provides about 687 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 145 % of the Daily Value for Kupfer, 75 % of the Daily Value for Mangan and 51 % of the Daily Value for Folat (B9).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 358 kcal | |
| Total fat M | 2,2 g | 3 % |
| Saturated fat M | 0,38 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 7 mg | 0,3 % |
| Total carbohydrates C | 63,1 g | 23 % |
| Dietary fiber M | 10,8 g | 39 % |
| Total sugars | not reported | |
| Protein M | 23,9 g | 48 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C M | 1,7 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,51 mg | 43 % |
| Riboflavin (B2) M | 0,11 mg | 8 % |
| Niacin (B3) M | 1,5 mg | 9 % |
| Pantothensäure (B5) M | 0,35 mg | 7 % |
| Vitamin B6 M | 0,4 mg | 24 % |
| Folat (B9) C | 204 µg | 51 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 48 mg | 4 % |
| Eisen M | 7,4 mg | 41 % |
| Magnesium M | 59 mg | 14 % |
| Phosphor M | 294 mg | 24 % |
| Kalium M | 668 mg | 14 % |
| Zink M | 3,6 mg | 33 % |
| Kupfer M | 1,3 mg | 145 % |
| Mangan M | 1,7 mg | 75 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber10,8 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat2,2 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,38 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium7 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,5 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 1,1 g |
Sugars and starch (1)
| Stärke M | 47,6 g |
|---|
Amino acids (18)
| Tryptophan I | 0,22 g |
|---|---|
| Threonin I | 0,9 g |
| Isoleucin I | 1,1 g |
| Leucin I | 1,8 g |
| Lysin I | 1,7 g |
| Methionin I | 0,21 g |
| Cystin I | 0,33 g |
| Phenylalanin I | 1,2 g |
| Tyrosin I | 0,67 g |
| Valin I | 1,2 g |
| Arginin I | 1,9 g |
| Histidin I | 0,7 g |
| Alanin I | 1 g |
| Asparaginsäure I | 2,8 g |
| Glutaminsäure I | 3,9 g |
| Glycin I | 1 g |
| Prolin I | 1 g |
| Serin I | 1,2 g |
Individual fatty acids (14)
| Linolsäure (Omega-6, 18:2) M | 0,89 g |
|---|---|
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,28 g |
| SFA 18:0 M | 0,042 g |
| SFA 20:0 M | 0,014 g |
| MUFA 18:1 M | 0,49 g |
| PUFA 18:3 M | 0,25 g |
| SFA 22:0 M | 0,014 g |
| MUFA 20:1 M | 0,011 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,012 g |
Carotenoids (5)
| Beta-Carotin M | 35 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Sterols (4)
| Phytosterine M | 57 mg |
|---|---|
| Stigmasterin M | 4 mg |
| Campesterin M | 6 mg |
| Beta-Sitosterin M | 47 mg |
Other components (6)
| Wasser M | 7,8 g |
|---|---|
| Asche M | 3 g |
| Energie C | 1.498 kJ |
| Vitamin A, IE M | 58 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 204 µg |
Other forms of Linsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen, keimling, rohöl Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Linsen, keimling, gekocht, rührgebraten, ohne Salz Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linsen, keimling, gekocht, rührgebraten, mit Salz Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linsen, rohöl Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Linsen, gekocht Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Linsen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Linsen, trocken Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Linsen, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linsen, aus getrocknetem, fettzusatz Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linsen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Linsen, aus Dosen Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ackerbohnen, ausgereifte Samen, rohöl Raw | 347 | 24,3 g | 61,9 g | 1,3 g |
| Cowpeas, catjang, ausgereifte Samen, rohöl Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Bohnen, rosafarben, ausgereifte Samen, rohöl Raw | 343 | 21 g | 64,2 g | 1,1 g |
| Bohnen, adzuki, ausgereifte Samen, rohöl Raw | 329 | 19,9 g | 62,9 g | 0,53 g |
| Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, rohöl Raw | 336 | 23,5 g | 60 g | 1,3 g |
| Taubenerbsen (rotes Gramm), ausgereifte Samen, rohöl Raw | 343 | 21,7 g | 62,8 g | 1,5 g |
| Bohnen, niere, rot, ausgereifte Samen, rohöl Raw | 337 | 22,5 g | 61,3 g | 1,1 g |
| Bohnen, weiß, ausgereifte Samen, rohöl Raw | 333 | 23,4 g | 60,3 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Linsen?
100 g of Raw Linsen has 358 kcal. 1 Tasse (192 g): about 687 kcal.
Is Raw Linsen high in protein?
Raw Linsen contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 45,9 g in 1 Tasse (192 g). About 26 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Raw Linsen?
Raw Linsen has 63,1 g of total carbohydrates per 100 g, including 10,8 g of fiber.
How much fat is in Raw Linsen?
Raw Linsen contains 2,2 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raw Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (145 % DV), Mangan (75 % DV), Folat (B9) (51 % DV), Thiamin (B1) (43 % DV) and Eisen (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Linsen?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Linsen have the same nutrition Raw and Cooked?
No. Per 100 g, Linsen, rosa oder rot, rohöl has 358 kcal, while Linsen, keimling, gekocht, rührgebraten, ohne Salz has 101 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174284. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.