Calories in Pinto-Bohnen mit Fleisch
Generic food Bohnen und Hülsenfrüchte
Pinto-Bohnen mit Fleisch contains 186 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 484 kcal.
Roughly 45 % of its calories come from carbohydrates, with 33 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 33 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 6,9 g | 9 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 275 mg | 12 % |
| Total carbohydrates C | 21,1 g | 8 % |
| Dietary fiber C | 7,2 g | 26 % |
| Total sugars C | 0,38 g | |
| Protein C | 10,7 g | 21 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 8,5 µg | 7 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,078 mg | 6 % |
| Niacin (B3) C | 0,94 mg | 6 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 131 µg | 33 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 40,6 mg | 7 % |
| Calcium C | 39 mg | 3 % |
| Eisen C | 1,9 mg | 11 % |
| Magnesium C | 43 mg | 10 % |
| Phosphor C | 152 mg | 12 % |
| Kalium C | 393 mg | 8 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,19 mg | 21 % |
| Selen C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 45 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Sugars0,38 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat6,9 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat1,2 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium275 mgabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 59,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 131 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen mit Fleisch, NS nach Art | 184 | 10,7 g | 20,6 g | 6,9 g |
| Schwarze Bohnen mit Fleisch | 177 | 10,6 g | 19,1 g | 6,8 g |
| Nierenbohnen mit Fleisch | 173 | 10,5 g | 18,3 g | 6,8 g |
| Nierebohnen, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Schwarzbohnen, NFS | 181 | 8,2 g | 22 g | 7 g |
| Weißbohnen, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Linsen, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Bohnen, NFS | 189 | 8,3 g | 23,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto-Bohnen mit Fleisch?
100 g of Pinto-Bohnen mit Fleisch has 186 kcal. 1 Tasse (260 g): about 484 kcal.
Is Pinto-Bohnen mit Fleisch high in protein?
Pinto-Bohnen mit Fleisch contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 27,8 g in 1 Tasse (260 g). About 23 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is among the highest quarter (median 8,3 g).
How many carbs are in Pinto-Bohnen mit Fleisch?
Pinto-Bohnen mit Fleisch has 21,1 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,38 g of sugars.
How much fat is in Pinto-Bohnen mit Fleisch?
Pinto-Bohnen mit Fleisch contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pinto-Bohnen mit Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), Kupfer (21 % DV), Selen (18 % DV), Thiamin (B1) (15 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto-Bohnen mit Fleisch?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707378. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.