Calories in Linsen, keimling, gekocht, rührgebraten, ohne Salz
Generic food Cooked Gemüse
Linsen, keimling, gekocht, rührgebraten, ohne Salz contains 101 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 37 % of the Daily Value for Kupfer, 22 % of the Daily Value for Mangan and 18 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat ? | 0,45 g | 0,6 % |
| Saturated fat ? | 0,053 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 8,8 g | 18 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C ? | 12,6 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,22 mg | 18 % |
| Riboflavin (B2) ? | 0,09 mg | 7 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensäure (B5) ? | 0,57 mg | 11 % |
| Vitamin B6 ? | 0,16 mg | 10 % |
| Folat (B9) C | 67 µg | 17 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 14 mg | 1 % |
| Eisen ? | 3,1 mg | 17 % |
| Magnesium ? | 35 mg | 8 % |
| Phosphor ? | 153 mg | 12 % |
| Kalium ? | 284 mg | 6 % |
| Zink ? | 1,6 mg | 15 % |
| Kupfer ? | 0,34 mg | 37 % |
| Mangan ? | 0,5 mg | 22 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fat0,45 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,053 gabove the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium10 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,095 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,2 g |
Amino acids (17)
| Threonin ? | 0,32 g |
|---|---|
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,62 g |
| Lysin ? | 0,7 g |
| Methionin ? | 0,1 g |
| Cystin ? | 0,33 g |
| Phenylalanin ? | 0,43 g |
| Tyrosin ? | 0,25 g |
| Valin ? | 0,39 g |
| Arginin ? | 0,6 g |
| Histidin ? | 0,25 g |
| Alanin ? | 0,35 g |
| Asparaginsäure ? | 1,4 g |
| Glutaminsäure ? | 1,2 g |
| Glycin ? | 0,31 g |
| Prolin ? | 0,35 g |
| Serin ? | 0,49 g |
Individual fatty acids (5)
| Linolsäure (Omega-6, 18:2) ? | 0,17 g |
|---|---|
| SFA 16:0 ? | 0,047 g |
| SFA 18:0 ? | 0,005 g |
| MUFA 18:1 ? | 0,095 g |
| PUFA 18:3 ? | 0,035 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 68,7 g |
|---|---|
| Asche ? | 0,8 g |
| Energie ? | 423 kJ |
| Vitamin A, IE ? | 41 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 67 µg |
Other forms of Linsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen, keimling, rohöl Raw | 106 | 9 g | 22,1 g | 0,55 g |
| Linsen, keimling, gekocht, rührgebraten, mit Salz Cooked | 101 | 8,8 g | 21,3 g | 0,45 g |
| Linsen, rohöl Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Linsen, gekocht Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Linsen, rosa oder rot, rohöl Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Linsen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 114 | 9 g | 19,5 g | 0,38 g |
| Linsen, trocken Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Linsen, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linsen, aus getrocknetem, fettzusatz Dried or dry | 166 | 8,4 g | 18,7 g | 6,9 g |
| Linsen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Linsen, aus Dosen Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked | 98 | 7,1 g | 17,1 g | 0,51 g |
| Erbsen, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked | 98 | 7,1 g | 17,1 g | 0,51 g |
| Bohnen, marine, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, mit Salz Cooked | 78 | 7,1 g | 15 g | 0,81 g |
| Bohnen, marine, ausgereifte Samen, keimling, gekocht, gekocht, entwässert, ohne Salz Cooked | 78 | 7,1 g | 15 g | 0,81 g |
| Succotash, (Mais und Limas), gekocht, gekocht, entwässert, mit Salz Cooked | 111 | 5,1 g | 24,4 g | 0,8 g |
| Pfeilkopf, gekocht, gekocht, entwässert, mit Salz Cooked | 78 | 4,5 g | 16,1 g | 0,1 g |
| Pfeilkopf, gekocht, gekocht, entwässert, ohne Salz Cooked | 78 | 4,5 g | 16,1 g | 0,1 g |
| Mais, süß, weiß, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz Cooked | 94 | 3,1 g | 22,3 g | 0,74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Linsen?
100 g of Cooked Linsen has 101 kcal.
How much protein is in Cooked Linsen?
Cooked Linsen contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Linsen?
Cooked Linsen has 21,3 g of total carbohydrates per 100 g.
How much fat is in Cooked Linsen?
Cooked Linsen contains 0,45 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cooked Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (37 % DV), Mangan (22 % DV), Thiamin (B1) (18 % DV), Eisen (17 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Linsen?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Linsen have the same nutrition Cooked and Raw?
No. Per 100 g, Linsen, keimling, gekocht, rührgebraten, ohne Salz has 101 kcal, while Linsen, keimling, rohöl has 106 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168428. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.