Calories in Nierebohnen, NFS
Generic food Bohnen und Hülsenfrüchte
Nierebohnen, NFS contains 177 kcal per 100 g. A typical serving of 1 Tasse (185 g) provides about 327 kcal.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 29 % of the Daily Value for Folat (B9), 25 % of the Daily Value for Kupfer and 15 % of the Daily Value for Eisen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 0,94 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 218 mg | 9 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber C | 6,9 g | 25 % |
| Total sugars C | 0,3 g | |
| Protein C | 8,1 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 14,3 µg | 12 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,051 mg | 4 % |
| Niacin (B3) C | 0,51 mg | 3 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 115 µg | 29 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 28,4 mg | 5 % |
| Calcium C | 26 mg | 2 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 132 mg | 11 % |
| Kalium C | 375 mg | 8 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,23 mg | 25 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber6,9 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars0,3 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat7 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat0,94 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium218 mgin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,44 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 62,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 115 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Nierebohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nierebohnen, aus getrocknetem, fettzusatz Dried or dry | 177 | 8,1 g | 21,2 g | 7 g |
| Nierebohnen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 126 | 8,6 g | 22,7 g | 0,5 g |
| Nierebohnen, aus Dosen, fettzusatz Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Nierebohnen, aus Dosen, kein Zusatz von Fett Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Nierebohnen, aus Dosen, reduziertes Natrium Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Nierebohnen, von Fast Food / Restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarzbohnen, NFS | 181 | 8,2 g | 22 g | 7 g |
| Linsen, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Weißbohnen, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Bohnen mit Fleisch, NS nach Art | 184 | 10,7 g | 20,6 g | 6,9 g |
| Pinto-Bohnen mit Fleisch | 186 | 10,7 g | 21,1 g | 6,9 g |
| Bohnen, NFS | 189 | 8,3 g | 23,8 g | 7,1 g |
| Schwarze Bohnen mit Fleisch | 177 | 10,6 g | 19,1 g | 6,8 g |
| Limabohnen, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nierebohnen?
100 g of Nierebohnen has 177 kcal. 1 Tasse (185 g): about 327 kcal.
How much protein is in Nierebohnen?
Nierebohnen contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,9 g in 1 Tasse (185 g). About 18 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is below the median (median 8,3 g).
How many carbs are in Nierebohnen?
Nierebohnen has 21,2 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,3 g of sugars.
How much fat is in Nierebohnen?
Nierebohnen contains 7 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Nierebohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (29 % DV), Kupfer (25 % DV), Eisen (15 % DV), Vitamin K (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nierebohnen?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Nierebohnen have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Nierebohnen, NFS has 177 kcal, while Nierebohnen, aus getrocknetem, fettzusatz has 177 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707379. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.