Calories in Schwarze Bohnen mit Fleisch
Generic food Bohnen und Hülsenfrüchte
Schwarze Bohnen mit Fleisch contains 177 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 460 kcal.
Roughly 42 % of its calories come from carbohydrates, with 34 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 29 % of the Daily Value for Folat (B9), 20 % of the Daily Value for Kupfer and 18 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 275 mg | 12 % |
| Total carbohydrates C | 19,1 g | 7 % |
| Dietary fiber C | 7 g | 25 % |
| Total sugars C | 0,36 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 8,4 µg | 7 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,075 mg | 6 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 114 µg | 29 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 38,4 mg | 7 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 59 mg | 14 % |
| Phosphor C | 147 mg | 12 % |
| Kalium C | 328 mg | 7 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,18 mg | 20 % |
| Selen C | 5,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 42 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber7 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars0,36 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat6,8 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat1,2 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium275 mgabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 61,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 114 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen mit Fleisch, NS nach Art | 184 | 10,7 g | 20,6 g | 6,9 g |
| Pinto-Bohnen mit Fleisch | 186 | 10,7 g | 21,1 g | 6,9 g |
| Nierenbohnen mit Fleisch | 173 | 10,5 g | 18,3 g | 6,8 g |
| Linsen, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Nierebohnen, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Weißbohnen, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Schwarzbohnen, NFS | 181 | 8,2 g | 22 g | 7 g |
| Dal | 145 | 8,6 g | 19,2 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Bohnen mit Fleisch?
100 g of Schwarze Bohnen mit Fleisch has 177 kcal. 1 Tasse (260 g): about 460 kcal.
Is Schwarze Bohnen mit Fleisch high in protein?
Schwarze Bohnen mit Fleisch contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 27,6 g in 1 Tasse (260 g). About 24 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is among the highest quarter (median 8,3 g).
How many carbs are in Schwarze Bohnen mit Fleisch?
Schwarze Bohnen mit Fleisch has 19,1 g of total carbohydrates per 100 g, including 7 g of fiber and 0,36 g of sugars.
How much fat is in Schwarze Bohnen mit Fleisch?
Schwarze Bohnen mit Fleisch contains 6,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Schwarze Bohnen mit Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (29 % DV), Kupfer (20 % DV), Thiamin (B1) (18 % DV), Zink (15 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarze Bohnen mit Fleisch?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707366. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.