Calories in Schwarzäugige Erbsen, NFS
Generic food Bohnen und Hülsenfrüchte
Schwarzäugige Erbsen, NFS contains 166 kcal per 100 g. A typical serving of 1 Tasse (185 g) provides about 307 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 46 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Kupfer and 15 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 220 mg | 10 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber C | 6 g | 21 % |
| Total sugars C | 3,1 g | |
| Protein C | 7,2 g | 14 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 8,1 µg | 7 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,049 mg | 4 % |
| Niacin (B3) C | 0,44 mg | 3 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 184 µg | 46 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 29,9 mg | 5 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 49 mg | 12 % |
| Phosphor C | 145 mg | 12 % |
| Kalium C | 258 mg | 5 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,25 mg | 28 % |
| Selen C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber6 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars3,1 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat7 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat1 gabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium220 mgbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 8 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 65,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 184 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schwarzäugige Erbsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarzäugige Erbsen, aus getrocknetem Dried or dry | 166 | 7,2 g | 19,3 g | 7 g |
| Schwarzäugige Erbsen, aus gefrorenen Erzeugnissen Frozen | 151 | 8,2 g | 23 g | 3,2 g |
| Schwarzäugige Erbsen, aus Dosen Canned | 150 | 8,2 g | 22,9 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limabohnen, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
| Linsen, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Bohnen und Tomaten, fettzusatz | 142 | 6,1 g | 17,8 g | 5,6 g |
| Nierebohnen, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Weißbohnen, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Nierebohnen, von Fast Food / Restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
| Dal | 145 | 8,6 g | 19,2 g | 4,3 g |
| Nierenbohnen mit Fleisch | 173 | 10,5 g | 18,3 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarzäugige Erbsen?
100 g of Schwarzäugige Erbsen has 166 kcal. 1 Tasse (185 g): about 307 kcal.
How much protein is in Schwarzäugige Erbsen?
Schwarzäugige Erbsen contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 13,3 g in 1 Tasse (185 g). About 17 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is in the lowest quarter (median 8,3 g).
How many carbs are in Schwarzäugige Erbsen?
Schwarzäugige Erbsen has 19,3 g of total carbohydrates per 100 g, including 6 g of fiber and 3,1 g of sugars.
How much fat is in Schwarzäugige Erbsen?
Schwarzäugige Erbsen contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Schwarzäugige Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (46 % DV), Kupfer (28 % DV), Thiamin (B1) (15 % DV), Eisen (13 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarzäugige Erbsen?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Schwarzäugige Erbsen have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Schwarzäugige Erbsen, NFS has 166 kcal, while Schwarzäugige Erbsen, aus getrocknetem has 166 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707412. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.