Gurken, mit Schale, rohöl vs Eisbergsalat, rohöl
Both compared per 100 g. They have similar amounts of calories. Eisbergsalat, rohöl has 38 % more protein than Gurken, mit Schale, rohöl (0,9 g vs 0,65 g). Eisbergsalat, rohöl has 2,4 times as much fiber as Gurken, mit Schale, rohöl (1,2 g vs 0,5 g). Eisbergsalat, rohöl has 18 % more sugars than Gurken, mit Schale, rohöl (2 g vs 1,7 g).
| Per 100 g | Gurken, mit Schale, rohöl | Eisbergsalat, rohöl |
|---|---|---|
| Calories | 15 kcal | 14 kcal |
| Protein | 0,65 g | 0,9 g |
| Carbohydrates | 3,6 g | 3 g |
| Fiber | 0,5 g | 1,2 g |
| Sugars | 1,7 g | 2 g |
| Total fat | 0,11 g | 0,14 g |
| Saturated fat | 0,037 g | 0,018 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 10 mg |
| Water | 95,2 g | 95,6 g |
| Natrium | 2 mg (0,1 %) | 10 mg (0,4 %) |
| Vitamin A | 5 µg (0,6 %) | 25 µg (3 %) |
| Vitamin C | 2,8 mg (3 %) | 2,8 mg (3 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,03 mg (0,2 %) | 0,18 mg (1 %) |
| Vitamin K | 16,4 µg (14 %) | 24,1 µg (20 %) |
| Thiamin (B1) | 0,027 mg (2 %) | 0,041 mg (3 %) |
| Riboflavin (B2) | 0,033 mg (3 %) | 0,025 mg (2 %) |
| Niacin (B3) | 0,098 mg (0,6 %) | 0,12 mg (0,8 %) |
| Pantothensäure (B5) | 0,26 mg (5 %) | 0,091 mg (2 %) |
| Vitamin B6 | 0,04 mg (2 %) | 0,042 mg (2 %) |
| Folat (B9) | 7 µg (2 %) | 29 µg (7 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 6 mg (1 %) | 6,7 mg (1 %) |
| Calcium | 16 mg (1 %) | 18 mg (1 %) |
| Eisen | 0,28 mg (2 %) | 0,41 mg (2 %) |
| Magnesium | 13 mg (3 %) | 7 mg (2 %) |
| Phosphor | 24 mg (2 %) | 20 mg (2 %) |
| Kalium | 147 mg (3 %) | 141 mg (3 %) |
| Zink | 0,2 mg (2 %) | 0,15 mg (1 %) |
| Kupfer | 0,041 mg (5 %) | 0,025 mg (3 %) |
| Mangan | 0,079 mg (3 %) | 0,13 mg (5 %) |
| Selen | 0,3 µg (0,5 %) | 0,1 µg (0,2 %) |
| Fluorid | 1,3 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Gurken, mit Schale, rohöl
Gurken, mit Schale, rohöl contains 15 kcal per 100 g. A typical serving of 1 Gurke, 8-1/4 (301 g) provides about 45 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
Eisbergsalat, rohöl
Eisbergsalat, rohöl contains 14 kcal per 100 g. A typical serving of 1 Blatt, mittel (8 g) provides about 1 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).