Calories in Garlic bread, NFS
Generic food Bread and Baked Goods
Garlic bread, NFS contains 349 kcal per 100 g. A typical serving of 1 medium slice (79 g) provides about 276 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in yeast breads on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 50% of the Daily Value for Folate (B9), 37% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat C | 16.6 g | 21% |
| Saturated fat C | 5.3 g | 26% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 620 mg | 27% |
| Total carbohydrates C | 41.6 g | 15% |
| Dietary fiber C | 2.5 g | 9% |
| Total sugars C | 3.7 g | |
| Protein C | 8.3 g | 17% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 29.4 µg | 25% |
| Thiamin (B1) C | 0.44 mg | 37% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 4.1 mg | 26% |
| Vitamin B6 C | 0.083 mg | 5% |
| Folate (B9) C | 199 µg | 50% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 8.5 mg | 2% |
| Calcium C | 27 mg | 2% |
| Iron C | 3 mg | 17% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 87 mg | 7% |
| Potassium C | 103 mg | 2% |
| Zinc C | 0.87 mg | 8% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 16.6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of yeast breads (median 9.8 g)
- Fiber2.5 gbelow the median for yeast breads (median 3.5 g)
- Sugars3.7 gbelow the median for yeast breads (median 4.4 g)
- Fat16.6 gin the top quarter of yeast breads (median 3.6 g)
- Saturated fat5.3 gin the top quarter of yeast breads (median 0.88 g)
- Sodium620 mgin the top quarter of yeast breads (median 495 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.7 g |
|---|---|
| Polyunsaturated fat C | 5.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 5.4 g |
| SFA 4:0 C | 0.008 g |
| SFA 6:0 C | 0.006 g |
| SFA 8:0 C | 0.027 g |
| SFA 10:0 C | 0.042 g |
| SFA 12:0 C | 0.65 g |
| SFA 14:0 C | 0.33 g |
| SFA 16:0 C | 3.3 g |
| SFA 18:0 C | 0.74 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.73 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 13 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 31.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 45 µg |
| Folate, food C | 122 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Garlic bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic bread, frozen Frozen | 350 | 8.4 g | 41.7 g | 16.6 g |
| Garlic bread, from fast food / restaurant | 349 | 8.3 g | 41.6 g | 16.6 g |
| Garlic bread, from frozen Frozen | 350 | 8.4 g | 41.7 g | 16.6 g |
| Garlic bread, with parmesan cheese, from fast food / restaurant | 351 | 8.8 g | 41.1 g | 16.8 g |
| Garlic bread, with parmesan cheese, from frozen Frozen | 351 | 8.8 g | 41.1 g | 16.8 g |
| Garlic bread, with melted cheese, from fast food / restaurant | 339 | 11.4 g | 34.2 g | 17.3 g |
| Garlic bread, with melted cheese, from frozen Frozen | 343 | 10.4 g | 36.9 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, plain or buttermilk, prepared from recipe | 353 | 7 g | 44.6 g | 16.3 g |
| Pastry, egg and cheese filled | 349 | 8.4 g | 43.8 g | 15.7 g |
| Hush puppies, prepared from recipe | 337 | 7.7 g | 46 g | 13.5 g |
| Sweet rolls, cheese | 360 | 7.1 g | 43.7 g | 18.3 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44.3 g | 15.2 g |
| Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 307 | 5.9 g | 41.2 g | 13.2 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Breadsticks, soft, with parmesan cheese, fast food / restaurant | 344 | 12.5 g | 43.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garlic bread?
100 g of garlic bread has 349 kcal. 1 medium slice (79 g): about 276 kcal. 1 small slice (39 g): about 136 kcal. 1 piece/slice Texas Toast (41 g): about 143 kcal.
How much protein is in garlic bread?
Garlic bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 6.6 g in 1 medium slice (79 g). About 10% of its calories come from protein. Compared with other yeast breads, that is in the lowest quarter (median 9.8 g).
How many carbs are in garlic bread?
Garlic bread has 41.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.7 g of sugars.
How much fat is in garlic bread?
Garlic bread contains 16.6 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does garlic bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV), Thiamin (B1) (37% DV), selenium (30% DV), Niacin (B3) (26% DV) and Vitamin K (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in garlic bread?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Does garlic bread have the same nutrition not specified and frozen?
No. Per 100 g, garlic bread, NFS has 349 kcal, while garlic bread, frozen has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707626. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.