Calories in Hvidløg, NFS
Generic food Brød og bagværk
Hvidløg, NFS contains 349 kcal per 100 g. A typical serving of 1 mellemlang skive (79 g) provides about 276 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in gærbrød on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 50 % of the Daily Value for Folat (B9), 37 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 349 kcal | |
| Total fat C | 16,6 g | 21 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 620 mg | 27 % |
| Total carbohydrates C | 41,6 g | 15 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 3,7 g | |
| Protein C | 8,3 g | 17 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 29,4 µg | 25 % |
| Thiamin (B1) C | 0,44 mg | 37 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 4,1 mg | 26 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 199 µg | 50 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 8,5 mg | 2 % |
| Calcium C | 27 mg | 2 % |
| Jern C | 3 mg | 17 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 87 mg | 7 % |
| Kalium C | 103 mg | 2 % |
| Zink C | 0,87 mg | 8 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 16,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the lowest quarter of gærbrød (median 9,8 g)
- Fiber2,5 gbelow the median for gærbrød (median 3,5 g)
- Sugars3,7 gbelow the median for gærbrød (median 4,4 g)
- Fat16,6 gin the top quarter of gærbrød (median 3,6 g)
- Saturated fat5,3 gin the top quarter of gærbrød (median 0,88 g)
- Sodium620 mgin the top quarter of gærbrød (median 495 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,7 g |
|---|---|
| Polyumættet fedt C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 5,4 g |
| SFA 4: 0 C | 0,008 g |
| SFA 6: 0 C | 0,006 g |
| SFA 8: 0 C | 0,027 g |
| SFA 10: 0 C | 0,042 g |
| SFA 12: 0 C | 0,65 g |
| SFA 14: 0 C | 0,33 g |
| SFA 16: 0 C | 3,3 g |
| SFA 18: 0 C | 0,74 g |
| MUFA 18: 1 C | 3,9 g |
| PUFA 18: 3 C | 0,038 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,032 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,73 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 13 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 31,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 45 µg |
| Folat, mad C | 122 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Hvidløg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvidløg, frosset Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Hvidløg, fra fastfood / restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Hvidløg, fra frossen Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Hvidløg, med parmesanost, fra fastfood / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Hvidløg, med parmesanost, fra frossen Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Hvidløg, med smelteost, fra fastfood / restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
| Hvidløg, med smelteost, fra frossen Frozen | 343 | 10,4 g | 36,9 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tilberedt på basis af opskriften | 353 | 7 g | 44,6 g | 16,3 g |
| Kirurgi, æg og ost fyldt | 349 | 8,4 g | 43,8 g | 15,7 g |
| Hushhvalpe, tilberedt på basis af opskriften | 337 | 7,7 g | 46 g | 13,5 g |
| Søde ruller, ost | 360 | 7,1 g | 43,7 g | 18,3 g |
| Kage, koffeekage, ost | 339 | 7 g | 44,3 g | 15,2 g |
| Pillsbury Golden Layer Kærnemælk Biscuits, Kunstig flavor, kølet dej | 307 | 5,9 g | 41,2 g | 13,2 g |
| Brød, ost | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brødstokke, blød, med parmesanost, fast food / restaurant | 344 | 12,5 g | 43,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hvidløg?
100 g of hvidløg has 349 kcal. 1 mellemlang skive (79 g): about 276 kcal. 1 lille skive (39 g): about 136 kcal. 1 stykke / skive Texas Toast (41 g): about 143 kcal.
How much protein is in hvidløg?
Hvidløg contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,6 g in 1 mellemlang skive (79 g). About 10 % of its calories come from protein. Compared with other gærbrød, that is in the lowest quarter (median 9,8 g).
How many carbs are in hvidløg?
Hvidløg has 41,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars.
How much fat is in hvidløg?
Hvidløg contains 16,6 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does hvidløg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (50 % DV), Thiamin (B1) (37 % DV), selen (30 % DV), Niacin (B3) (26 % DV) and Vitamin K (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hvidløg?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does hvidløg have the same nutrition not specified and frozen?
No. Per 100 g, hvidløg, NFS has 349 kcal, while hvidløg, frosset has 350 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707626. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.