Gerstetes gewürztes Hackfleisch, Mexikanischer Stil: Nutrition Facts
Generic food Cooked Mahlzeiten und Gerichte
Gerstetes gewürztes Hackfleisch, Mexikanischer Stil contains 169 kcal per 100 g. A typical serving of 1 Tasse (222 g) provides about 375 kcal.
Roughly 62 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 51 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Zink and 22 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 11,4 g | 15 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 51 mg | 17 % |
| Sodium C | 464 mg | 20 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,41 g | |
| Protein C | 14,3 g | 29 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 4 mg | 4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,029 mg | 2 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 3,3 mg | 20 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 1,2 µg | 51 % |
| Cholin C | 42,6 mg | 8 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 134 mg | 11 % |
| Kalium C | 255 mg | 5 % |
| Zink C | 3,4 mg | 31 % |
| Kupfer C | 0,064 mg | 7 % |
| Selen C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,2 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,41 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat11,4 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat4,3 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium464 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,34 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 36 µg |
|---|---|
| Lycopin C | 164 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gerstetes gewürztes Hackfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerstetes gewürztes Hackfleisch, Puertoricanischer Stil Cooked | 278 | 13,8 g | 3,8 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebratener Fisch mit Soße, Puertoricanischer Stil Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Eintopf, gewürzt, hackfleisch und Hackfleisch mit Kartoffeln, Mexikanischer Stil Cooked | 143 | 12,8 g | 4,2 g | 8 g |
| Schweinefleisch, gedüngt, Puertoricanischer Stil Cooked | 200 | 17,9 g | 2,8 g | 12,7 g |
| Eintopfkaninchen, Puertoricanischer Stil Cooked | 214 | 17,1 g | 6,8 g | 12,7 g |
| Eintopf, gewürzt, hackfleisch und Schweinefleisch, Mexikanischer Stil Cooked | 139 | 16,7 g | 1,5 g | 7 g |
| Fast Food, eier, verkrampft Cooked | 212 | 13,8 g | 2,1 g | 16,2 g |
| Hummer mit Brotfüllung, gebacken Cooked | 177 | 15 g | 9,8 g | 8,3 g |
| Eingestreutes Huhn mit Tomatensoße, Mexikanischer Stil Cooked | 120 | 12 g | 2,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Gerstetes gewürztes Hackfleisch?
100 g of Cooked Gerstetes gewürztes Hackfleisch has 169 kcal. 1 Tasse (222 g): about 375 kcal.
Is Cooked Gerstetes gewürztes Hackfleisch high in protein?
Cooked Gerstetes gewürztes Hackfleisch contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 31,7 g in 1 Tasse (222 g). About 35 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Cooked Gerstetes gewürztes Hackfleisch?
Cooked Gerstetes gewürztes Hackfleisch has 1,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,41 g of sugars.
How much fat is in Cooked Gerstetes gewürztes Hackfleisch?
Cooked Gerstetes gewürztes Hackfleisch contains 11,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cooked Gerstetes gewürztes Hackfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), Zink (31 % DV), Selen (22 % DV), Niacin (B3) (20 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Gerstetes gewürztes Hackfleisch?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 9. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706393. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.