Calories in Stewed chitterlings, Puertoricanischer Stil
Generic food Cooked Mahlzeiten und Gerichte
Stewed chitterlings, Puertoricanischer Stil contains 214 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 514 kcal.
Roughly 77 % of its calories come from fat, with 16 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 54 % of the Daily Value for Cholin, 31 % of the Daily Value for Selen and 26 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 18,5 g | 24 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol C | 172 mg | 57 % |
| Sodium C | 55 mg | 2 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2 g | |
| Protein C | 8,4 g | 17 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 23,7 mg | 26 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 12 % |
| Vitamin K C | 5,5 µg | 5 % |
| Thiamin (B1) C | 0,032 mg | 3 % |
| Riboflavin (B2) C | 0,059 mg | 5 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 297 mg | 54 % |
| Calcium C | 25 mg | 2 % |
| Eisen C | 1,2 mg | 6 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 57 mg | 5 % |
| Kalium C | 140 mg | 3 % |
| Zink C | 1,3 mg | 11 % |
| Kupfer C | 0,07 mg | 8 % |
| Selen C | 17 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Mischgerichte aus Fleisch (median 8,2 g)
- Sugars2 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat18,5 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat6,8 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium55 mgin the lowest quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,063 g |
| PUFA 20:4 C | 0,091 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,099 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 159 µg |
|---|---|
| Lycopin C | 1.570 µg |
| Lutein + Zeaxanthin C | 126 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 23 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Wasser C | 69,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, eier, verkrampft Cooked | 212 | 13,8 g | 2,1 g | 16,2 g |
| Mit Kartoffeln gedüngte Wiener Würste, Puertoricanischer Stil Cooked | 219 | 5,1 g | 13,1 g | 16,4 g |
| Gerstetes gewürztes Hackfleisch, Puertoricanischer Stil Cooked | 278 | 13,8 g | 3,8 g | 22,8 g |
| Wonton, knödel- oder Topfaufkleber, gebraten Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Wonton, knödel- oder Topfaufkleber, gebraten, kein Fleisch Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Gebratener Fisch mit Soße, Puertoricanischer Stil Cooked | 155 | 11,8 g | 3,4 g | 10,3 g |
| Eingestreutes getrocknetes Rindfleisch, Puertoricanischer Stil Cooked | 258 | 17,7 g | 3,9 g | 19,1 g |
| Gerstetes gewürztes Hackfleisch, Mexikanischer Stil Cooked | 169 | 14,3 g | 1,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Stewed chitterlings?
100 g of Cooked Stewed chitterlings has 214 kcal. 1 Tasse (240 g): about 514 kcal.
How much protein is in Cooked Stewed chitterlings?
Cooked Stewed chitterlings contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 20,1 g in 1 Tasse (240 g). About 16 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is above the median (median 8,2 g).
How many carbs are in Cooked Stewed chitterlings?
Cooked Stewed chitterlings has 3,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2 g of sugars.
How much fat is in Cooked Stewed chitterlings?
Cooked Stewed chitterlings contains 18,5 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Cooked Stewed chitterlings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Cholin (54 % DV), Selen (31 % DV), Vitamin C (26 % DV), Vitamin E (12 % DV) and Zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Stewed chitterlings?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706877. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.