Calories in Calzone, mit Fleisch und Käse
Generic food Mahlzeiten und Gerichte
Calzone, mit Fleisch und Käse contains 343 kcal per 100 g. A typical serving of 1 Kubikzoll (11,5 g) provides about 39 kcal.
Roughly 46 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 41 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for Selen and 28 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 17,7 g | 23 % |
| Saturated fat C | 5,7 g | 29 % |
| Cholesterol C | 46 mg | 15 % |
| Sodium C | 434 mg | 19 % |
| Total carbohydrates C | 31,3 g | 11 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 0,59 g | |
| Protein C | 14,8 g | 30 % |
| Vitamin A C | 113 µg | 13 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 9,6 µg | 8 % |
| Thiamin (B1) C | 0,49 mg | 41 % |
| Riboflavin (B2) C | 0,36 mg | 27 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 112 µg | 28 % |
| Vitamin B12 C | 0,53 µg | 22 % |
| Cholin C | 30,5 mg | 6 % |
| Calcium C | 177 mg | 14 % |
| Eisen C | 2,6 mg | 15 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 209 mg | 17 % |
| Kalium C | 169 mg | 4 % |
| Zink C | 2 mg | 18 % |
| Kupfer C | 0,091 mg | 10 % |
| Selen C | 18 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of Pizza (median 11,4 g)
- Fiber1,4 gin the lowest quarter of Pizza (median 2,2 g)
- Sugars0,59 gin the lowest quarter of Pizza (median 3,4 g)
- Fat17,7 gin the top quarter of Pizza (median 11,6 g)
- Saturated fat5,7 gin the top quarter of Pizza (median 4,4 g)
- Sodium434 mgin the lowest quarter of Pizza (median 521 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,067 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,53 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,064 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 42 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 25 µg |
| Retinol C | 109 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 34,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 36 µg |
| Folat, Lebensmittel C | 51 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Calzone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calzone, mit Käse, fleischlos | 389 | 17,6 g | 29,5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, käse nur | 328 | 13,7 g | 30,6 g | 16,5 g |
| PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust | 333 | 14,1 g | 32,7 g | 16,2 g |
| PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust | 323 | 14 g | 28,7 g | 16,9 g |
| Käsesandwich, cheddar-Käse, über Weißbrot | 325 | 15,1 g | 30 g | 16,1 g |
| Fast Food, Pizzakette, 14' Pizza, peperoni-Topf, dünne Kruste | 331 | 14 g | 29 g | 17,6 g |
| DENNY, mozzarella-Käsestangen | 324 | 13,6 g | 27,2 g | 17,9 g |
| Quesadilla, NFS | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, käse nur | 316 | 13,4 g | 28,6 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calzone?
100 g of Calzone has 343 kcal. 1 Kubikzoll (11,5 g): about 39 kcal. 1 Calizza (217 g): about 744 kcal. 1 Calzone oder Stromboli (424 g): about 1.454 kcal.
Is Calzone high in protein?
Calzone contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 1,7 g in 1 Kubikzoll (11,5 g). About 17 % of its calories come from protein. Compared with other Pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in Calzone?
Calzone has 31,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,59 g of sugars.
How much fat is in Calzone?
Calzone contains 17,7 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Calzone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41 % DV), Selen (33 % DV), Folat (B9) (28 % DV), Riboflavin (B2) (27 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calzone?
100 g contains 434 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708685. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.