Eierersatz, omelett, verkrampft, oder gebraten, mit Käse: Nutrition Facts
Generic food Cooked Milch und Eier
Eierersatz, omelett, verkrampft, oder gebraten, mit Käse contains 128 kcal per 100 g. A typical serving of 1 Tasse, gekocht (135 g) provides about 173 kcal.
Roughly 60 % of its calories come from fat, with 33 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 66 % of the Daily Value for Selen, 27 % of the Daily Value for Riboflavin (B2) and 17 % of the Daily Value for Vitamin B12.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 8,5 g | 11 % |
| Saturated fat C | 3,3 g | 17 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 398 mg | 17 % |
| Total carbohydrates C | 2,3 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2 g | |
| Protein C | 10,7 g | 21 % |
| Vitamin A C | 64 µg | 7 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 1,8 µg | 9 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 4,6 µg | 4 % |
| Thiamin (B1) C | 0,082 mg | 7 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 0,12 mg | 0,7 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 4,7 mg | 0,9 % |
| Calcium C | 171 mg | 13 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 130 mg | 10 % |
| Kalium C | 193 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,022 mg | 2 % |
| Selen C | 36,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for Eier und Omeletts (median 11,6 g)
- Sugars2 gin the top quarter of Eier und Omeletts (median 0,58 g)
- Fat8,5 gin the lowest quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat3,3 gbelow the median for Eier und Omeletts (median 4 g)
- Sodium398 mgin the top quarter of Eier und Omeletts (median 308 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,081 g |
| SFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,45 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,086 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 130 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 54 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 76,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eierersatz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierersatz, pulver Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Eierersatz, flüssig oder gefroren, fettfrei Frozen | 48 | 10 g | 2 g | 0 g |
| Eierersatz, omelett, verkrampft, oder gebraten, fettzusatz Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Eierersatz, omelett, verkrampft, oder gebraten, kein Zusatz von Fett Cooked | 48 | 10 g | 2 g | 0 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Fleisch Cooked | 115 | 10,8 g | 1,8 g | 7,2 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Gemüse Cooked | 89 | 8,6 g | 2,2 g | 5,1 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse und Fleisch Cooked | 138 | 11,5 g | 2,2 g | 9,2 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse und Gemüse Cooked | 118 | 9,9 g | 2,5 g | 7,6 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Fleisch und Gemüse Cooked | 101 | 9,5 g | 2,2 g | 6,1 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse, fleisch, und Gemüse Cooked | 132 | 11 g | 2,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse Cooked | 132 | 11,3 g | 2,6 g | 8,5 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse, fleisch, und Gemüse Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
| Omelett oder Rührei, mit Tomaten, kein Zusatz von Fett Cooked | 127 | 10,9 g | 1,6 g | 8,7 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse und Gemüse Cooked | 121 | 10,4 g | 2,8 g | 7,6 g |
| Omelett oder Rührei, mit Tomaten und dunkelgrünem Gemüse, kein Fettzusatz Cooked | 127 | 10,9 g | 1,5 g | 8,6 g |
| Omelett oder Rührei, mit anderem Gemüse als dunkelgrün und/oder Tomaten, kein Zusatz von Fett Cooked | 129 | 11,2 g | 1,6 g | 8,7 g |
| Omelett oder Rührei, mit Kartoffeln und/oder Zwiebeln, kein Zusatz von Fett Cooked | 134 | 11 g | 3,1 g | 8,7 g |
| Ei, ganzes, hartgekocht Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Eierersatz?
100 g of Cooked Eierersatz has 128 kcal. 1 Tasse, gekocht (135 g): about 173 kcal. 1/4 Tasse, roh, entspricht 1 großes Ei Erträge (55 g): about 70 kcal.
Is Cooked Eierersatz high in protein?
Cooked Eierersatz contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 14,4 g in 1 Tasse, gekocht (135 g). About 33 % of its calories come from protein. Compared with other Eier und Omeletts, that is below the median (median 11,6 g).
How many carbs are in Cooked Eierersatz?
Cooked Eierersatz has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Cooked Eierersatz?
Cooked Eierersatz contains 8,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cooked Eierersatz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (66 % DV), Riboflavin (B2) (27 % DV), Vitamin B12 (17 % DV), Vitamin E (14 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Eierersatz?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does Eierersatz have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Eierersatz, omelett, verkrampft, oder gebraten, mit Käse has 128 kcal, while Eierersatz, pulver has 444 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707300. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.