Calories in Eierersatz, omelett, verkrampft, oder gebraten, kein Zusatz von Fett
Generic food Cooked Milch und Eier
Eierersatz, omelett, verkrampft, oder gebraten, kein Zusatz von Fett contains 48 kcal per 100 g. A typical serving of 1 Tasse, gekocht (135 g) provides about 65 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 75 % of the Daily Value for Selen, 28 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin B12.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 314 mg | 14 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 1,6 µg | 8 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,096 mg | 8 % |
| Riboflavin (B2) C | 0,37 mg | 28 % |
| Niacin (B3) C | 0,13 mg | 0,8 % |
| Vitamin B6 C | 0,13 mg | 7 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,27 µg | 11 % |
| Cholin C | 2 mg | 0,4 % |
| Calcium C | 73 mg | 6 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 72 mg | 6 % |
| Kalium C | 212 mg | 5 % |
| Zink C | 0,98 mg | 9 % |
| Kupfer C | 0,022 mg | 2 % |
| Selen C | 41,2 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Eier und Omeletts (median 11,6 g)
- Sugars2 gin the top quarter of Eier und Omeletts (median 0,58 g)
- Fat0 gin the lowest quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat0 gin the lowest quarter of Eier und Omeletts (median 4 g)
- Sodium314 mgabove the median for Eier und Omeletts (median 308 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 135 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 86,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eierersatz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierersatz, pulver Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Eierersatz, flüssig oder gefroren, fettfrei Frozen | 48 | 10 g | 2 g | 0 g |
| Eierersatz, omelett, verkrampft, oder gebraten, fettzusatz Cooked | 96 | 9,3 g | 1,9 g | 5,7 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse Cooked | 128 | 10,7 g | 2,3 g | 8,5 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Fleisch Cooked | 115 | 10,8 g | 1,8 g | 7,2 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Gemüse Cooked | 89 | 8,6 g | 2,2 g | 5,1 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse und Fleisch Cooked | 138 | 11,5 g | 2,2 g | 9,2 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse und Gemüse Cooked | 118 | 9,9 g | 2,5 g | 7,6 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Fleisch und Gemüse Cooked | 101 | 9,5 g | 2,2 g | 6,1 g |
| Eierersatz, omelett, verkrampft, oder gebraten, mit Käse, fleisch, und Gemüse Cooked | 132 | 11 g | 2,4 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, weiß, gekocht, kein Zusatz von Fett Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Weißes Omelett, verkrampft, oder gebraten, kein Zusatz von Fett Cooked | 52 | 10,7 g | 2,4 g | 0 g |
| Weißes Omelett, verkrampft, oder gebraten, hergestellt mit Kochspray Cooked | 59 | 10,6 g | 2,5 g | 0,78 g |
| Weißes Omelett, verkrampft, oder gebraten, hergestellt mit Margarine Cooked | 86 | 10 g | 2,3 g | 4,2 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Gemüse Cooked | 92 | 9,1 g | 2,5 g | 5,1 g |
| Weißes Omelett, verkrampft, oder gebraten, mit Butter hergestellt Cooked | 97 | 10 g | 2,2 g | 5,4 g |
| Ei, weiß, gekocht, NS in Bezug auf Fett Cooked | 100 | 10 g | 2,2 g | 5,7 g |
| Ei, weiß, gekocht, fettzusatz Cooked | 100 | 10 g | 2,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Eierersatz?
100 g of Cooked Eierersatz has 48 kcal. 1 Tasse, gekocht (135 g): about 65 kcal. 1/4 Tasse, roh, entspricht 1 großes Ei Erträge (55 g): about 26 kcal.
How much protein is in Cooked Eierersatz?
Cooked Eierersatz contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 13,5 g in 1 Tasse, gekocht (135 g). About 83 % of its calories come from protein. Compared with other Eier und Omeletts, that is in the lowest quarter (median 11,6 g).
How many carbs are in Cooked Eierersatz?
Cooked Eierersatz has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Cooked Eierersatz?
Cooked Eierersatz contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cooked Eierersatz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (75 % DV), Riboflavin (B2) (28 % DV), Vitamin B12 (11 % DV), Eisen (11 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Eierersatz?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does Eierersatz have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Eierersatz, omelett, verkrampft, oder gebraten, kein Zusatz von Fett has 48 kcal, while Eierersatz, pulver has 444 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707299. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.