Calories in Cracker, roggen, wafer, glatt
Generic food Brot und Backwaren
Cracker, roggen, wafer, glatt contains 334 kcal per 100 g. A typical serving of 1 Tasse, zerkleinert (61 g) provides about 204 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 233 % of the Daily Value for Mangan, 51 % of the Daily Value for Kupfer and 43 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat ? | 0,9 g | 1 % |
| Saturated fat ? | 0,11 g | 0,5 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 557 mg | 24 % |
| Total carbohydrates C | 80,4 g | 29 % |
| Dietary fiber ? | 22,9 g | 82 % |
| Total sugars C | 1 g | |
| Protein ? | 9,6 g | 19 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,8 mg | 5 % |
| Vitamin K C | 5,7 µg | 5 % |
| Thiamin (B1) ? | 0,43 mg | 36 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 1,6 mg | 10 % |
| Pantothensäure (B5) ? | 0,57 mg | 11 % |
| Vitamin B6 ? | 0,27 mg | 16 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 20 mg | 4 % |
| Calcium ? | 40 mg | 3 % |
| Eisen ? | 5,9 mg | 33 % |
| Magnesium ? | 121 mg | 29 % |
| Phosphor ? | 334 mg | 27 % |
| Kalium ? | 495 mg | 11 % |
| Zink ? | 2,8 mg | 25 % |
| Kupfer ? | 0,46 mg | 51 % |
| Mangan C | 5,4 mg | 233 % |
| Selen M | 23,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of Backwaren (median 6,7 g)
- Fiber22,9 gin the top quarter of Backwaren (median 2,4 g)
- Sugars1 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat0,9 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,11 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium557 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,15 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,35 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,1 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,15 g |
| PUFA 18:3 ? | 0,048 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 245 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 4,1 g |
| Theobromin C | 0 mg |
| Energie ? | 1.397 kJ |
| Vitamin A, IE C | 5 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 45 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mary's Gone Crackers Ubersetzungen, Original Cracker, Organisch glutenfrei | 446 | 12,1 g | 64,3 g | 15,6 g |
| Brot, füllung, maisbrot, trockenmischung Dried or dry | 389 | 10 g | 76,7 g | 4,2 g |
| Brot, kalorienreduziert, haferkleie, geröstet Cooked | 239 | 9,5 g | 49,2 g | 3,8 g |
| Brot, weizen oder Krackweizen, kalorienreduzierte und/oder ballaststoffreiche, geröstet Cooked | 228 | 9,8 g | 49,4 g | 2,8 g |
| Brot, mehrkorn, kalorienreduzierte und/oder ballaststoffreiche, geröstet Cooked | 228 | 9,8 g | 49,4 g | 2,8 g |
| Pfannkuchen, buchweizen, trockenmischung, nicht vollständig Dried or dry | 340 | 10,9 g | 71,3 g | 2,7 g |
| Brotstöcke, hart, glutenfrei | 453 | 11,2 g | 66,3 g | 15,8 g |
| Brot, kalorienreduziert, haferkleie | 201 | 8 g | 41,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 334 kcal. 1 Tasse, zerkleinert (61 g): about 204 kcal. 1 Cracker, 4-1/2" x 2-1/2" x 1/8" (11 g): about 37 kcal. 0,5 oz (14,2 g): about 47 kcal.
How much protein is in Cracker?
Cracker contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,9 g in 1 Tasse, zerkleinert (61 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 80,4 g of total carbohydrates per 100 g, including 22,9 g of fiber and 1 g of sugars.
How much fat is in Cracker?
Cracker contains 0,9 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (233 % DV), Kupfer (51 % DV), Selen (43 % DV), Thiamin (B1) (36 % DV) and Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 557 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172744. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.