Calories in Crackers, rye, wafers, plain
Generic food Bread and Baked Goods
Crackers, rye, wafers, plain contains 334 kcal per 100 g. A typical serving of 1 cup, crushed (61 g) provides about 204 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 233% of the Daily Value for manganese, 51% of the Daily Value for copper and 43% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat ? | 0.9 g | 1% |
| Saturated fat ? | 0.11 g | 0.5% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 557 mg | 24% |
| Total carbohydrates C | 80.4 g | 29% |
| Dietary fiber ? | 22.9 g | 82% |
| Total sugars C | 1 g | |
| Protein ? | 9.6 g | 19% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.8 mg | 5% |
| Vitamin K C | 5.7 µg | 5% |
| Thiamin (B1) ? | 0.43 mg | 36% |
| Riboflavin (B2) ? | 0.29 mg | 22% |
| Niacin (B3) ? | 1.6 mg | 10% |
| Pantothenic acid (B5) ? | 0.57 mg | 11% |
| Vitamin B6 ? | 0.27 mg | 16% |
| Folate (B9) C | 45 µg | 11% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 20 mg | 4% |
| Calcium ? | 40 mg | 3% |
| Iron ? | 5.9 mg | 33% |
| Magnesium ? | 121 mg | 29% |
| Phosphorus ? | 334 mg | 27% |
| Potassium ? | 495 mg | 11% |
| Zinc ? | 2.8 mg | 25% |
| Copper ? | 0.46 mg | 51% |
| Manganese C | 5.4 mg | 233% |
| Selenium M | 23.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of baked products (median 6.7 g)
- Fiber22.9 gin the top quarter of baked products (median 2.4 g)
- Sugars1 gin the lowest quarter of baked products (median 9.5 g)
- Fat0.9 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.11 gin the lowest quarter of baked products (median 2.6 g)
- Sodium557 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.15 g |
|---|---|
| Polyunsaturated fat ? | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.35 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.1 g |
| SFA 18:0 ? | 0.006 g |
| MUFA 18:1 ? | 0.15 g |
| PUFA 18:3 ? | 0.048 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 245 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 4.1 g |
| Theobromine C | 0 mg |
| Energy ? | 1,397 kJ |
| Vitamin A, IU C | 5 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 45 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 446 | 12.1 g | 64.3 g | 15.6 g |
| Bread, stuffing, cornbread, dry mix Dried or dry | 389 | 10 g | 76.7 g | 4.2 g |
| Bread, reduced-calorie, oat bran, toasted Cooked | 239 | 9.5 g | 49.2 g | 3.8 g |
| Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted Cooked | 228 | 9.8 g | 49.4 g | 2.8 g |
| Bread, multigrain, reduced calorie and/or high fiber, toasted Cooked | 228 | 9.8 g | 49.4 g | 2.8 g |
| Pancakes, buckwheat, dry mix, incomplete Dried or dry | 340 | 10.9 g | 71.3 g | 2.7 g |
| Breadsticks, hard, gluten free | 453 | 11.2 g | 66.3 g | 15.8 g |
| Bread, reduced-calorie, oat bran | 201 | 8 g | 41.3 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 334 kcal. 1 cup, crushed (61 g): about 204 kcal. 1 cracker, 4-1/2" x 2-1/2" x 1/8" (11 g): about 37 kcal. 0.5 oz (14.2 g): about 47 kcal.
How much protein is in crackers?
Crackers contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5.9 g in 1 cup, crushed (61 g). About 10% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in crackers?
Crackers has 80.4 g of total carbohydrates per 100 g, including 22.9 g of fiber and 1 g of sugars.
How much fat is in crackers?
Crackers contains 0.9 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (233% DV), copper (51% DV), selenium (43% DV), Thiamin (B1) (36% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172744. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.