Calories in Mais, süß, gelb, konserven, gesamter Kern, abgelassene Feststoffe

Generic food Canned Gemüse

Mais, süß, gelb, konserven, gesamter Kern, abgelassene Feststoffe contains 67 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 110 kcal.

Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).

That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

67kcal per 100 g
2,3 gprotein
14,3 gcarbohydrates
1,2 gfat
110kcal in 1 Tasse (164 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 67 kcal
Total fat M 1,2 g 2 %
Saturated fat C 0,25 g 1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium M 205 mg 9 %
Total carbohydrates C 14,3 g 5 %
Dietary fiber M 2 g 7 %
Total sugars M 4,4 g
Protein M 2,3 g 5 %
Vitamin A ? 2 µg0,2 %
Vitamin C M 1,8 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,09 mg0,6 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,039 mg3 %
Riboflavin (B2) M 0,089 mg7 %
Niacin (B3) M 1 mg6 %
Pantothensäure (B5) M 0,21 mg4 %
Vitamin B6 M 0,037 mg2 %
Folat (B9) C 39 µg10 %
Vitamin B12 Z 0 µg0 %
Cholin I 17,8 mg3 %
Calcium M 3 mg0,2 %
Eisen M 0,27 mg2 %
Magnesium M 13 mg3 %
Phosphor M 46 mg4 %
Kalium M 132 mg3 %
Zink M 0,32 mg3 %
Kupfer M 0,033 mg4 %
Mangan M 0,067 mg3 %
Selen I 0,6 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 74 %Fat: 14 %67kcal / 100 g
  • Protein 12 %
  • Carbohydrates 74 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)10 %Riboflavin (B2)7 %Niacin (B3)6 %Pantothensäure (B5)4 %Phosphor4 %Kupfer4 %Thiamin (B1)3 %Cholin3 %Magnesium3 %Mangan3 %

Nutritional insights

  • Protein2,3 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
  • Fiber2 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
  • Sugars4,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
  • Fat1,2 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,25 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium205 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
  • Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,37 g
Mehrfach ungesättigtes Fett C0,52 g
Sugars and starch (7)
Stärke M8,1 g
Saccharose M3,9 g
Glucose M0,28 g
Fruktose M0,18 g
Lactose M0 g
Maltose M0,08 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,021 g
Threonin M0,069 g
Isoleucin M0,072 g
Leucin M0,29 g
Lysin M0,22 g
Methionin M0,053 g
Cystin M0,035 g
Phenylalanin M0,11 g
Tyrosin M0,088 g
Valin M0,11 g
Arginin M0,095 g
Histidin M0,062 g
Alanin M0,19 g
Asparaginsäure M0,16 g
Glutaminsäure M0,45 g
Glycin M0,083 g
Prolin M0,29 g
Serin M0,13 g
Individual fatty acids (30)
EPA (Omega-3, 20:5 n-3) Z0 g
DHA (Omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,018 g
Linolsäure (Omega-6, 18:2) ?0,48 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0,003 g
SFA 12:0 M0 g
SFA 14:0 M0,002 g
SFA 16:0 M0,19 g
SFA 18:0 M0,039 g
SFA 20:0 M0,007 g
MUFA 18:1 ?0,37 g
PUFA 18:3 ?0,018 g
PUFA 20:4 M0 g
SFA 22:0 M0,003 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,004 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0,002 g
SFA 17:0 M0,001 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,001 g
PUFA 20:3 ?0 g
MUFA 15:1 M0 g
Carotenoids (14)
Beta-Carotin M14 µg
Lycopin M0 µg
Lutein + Zeaxanthin I695 µg
Retinol Z0 µg
Carotin, alpha M6 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M20 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,31 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0,26 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,9 mg
Tocotrienol, delta M0 mg
Other components (13)
Wasser M81,4 g
Alkohol Z0 g
Koffein Z0 mg
Asche M0,75 g
Theobromin Z0 mg
Energie C280 kJ
Vitamin A, IE ?46 IU
Vitamin K (Menachinon-4) M0 µg
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure Z0 µg
Folat, Lebensmittel M39 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Mais

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mais, getrocknet (Navajo) Dried or dry 386 9,9 g 74,9 g 5,2 g
Mais, getrocknet, gelb (Northern Plains Indians) Dried or dry 419 14,5 g 66,3 g 10,6 g
Mais, weiß, gedämpft (Navajo) Cooked 386 9,7 g 75,2 g 5,2 g
Mais, süß, gelb, konserven, abgelassene Feststoffe, mit Leitungswasser gespült Canned 64 2,2 g 13 g 1,4 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, nicht zubereitet Frozen 88 3 g 20,7 g 0,78 g
Mais, süß, gelb, gefroren, vom Kolben abgeschnittene Kerne, gekocht, entwässert, ohne Salz Cooked 81 2,6 g 19,3 g 0,67 g
Mais, süß, gelb, gefroren, kerne auf Kolben, nicht zubereitet Frozen 98 3,3 g 23,5 g 0,78 g
Mais, süß, gelb, gefroren, kerne auf Kolben, gekocht, gekocht, entwässert, ohne Salz Cooked 94 3,1 g 22,3 g 0,74 g
Mais, süß, gelb, gekocht, gekocht, entwässert, mit Salz Cooked 96 3,4 g 21 g 1,5 g
Mais, süß, weiß, rohöl Raw 86 3,2 g 19 g 1,2 g
Mais, süß, weiß, gekocht, gekocht, entwässert, ohne Salz Cooked 97 3,3 g 21,7 g 1,4 g
Mais, süß, weiß, gekocht, gekocht, entwässert, mit Salz Cooked 97 3,3 g 21,7 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Wasserkastanien, china, konserven, feststoffe und Flüssigkeiten Canned 50 0,88 g 12,3 g 0,06 g
Tomatenerzeugnisse, konserven, püree, ohne Zusatz von Salz Canned 38 1,7 g 9 g 0,21 g
Tomatenerzeugnisse, konserven, püree, mit zugesetztem Salz Canned 38 1,7 g 9 g 0,21 g
Erbsen, grün, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned 58 3 g 10,6 g 0,48 g
Erbsen, grün, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned 53 3,2 g 9,8 g 0,3 g
Tomaten, püree, konserven Canned 35 1,6 g 8 g 0,27 g
Süßkartoffel, konserven, vakuumpackung Canned 91 1,7 g 21,1 g 0,2 g
Gemüse, gemischt, konserven, abgelassene Feststoffe Canned 49 2,6 g 9,3 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Mais?

100 g of Canned Mais has 67 kcal. 1 Tasse (164 g): about 110 kcal. 1 Dose, 12 oz Ausbeuten (211 g): about 141 kcal. 1 kann, 303 x 406 (298 g): about 200 kcal.

How much protein is in Canned Mais?

Canned Mais contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in 1 Tasse (164 g). About 12 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).

How many carbs are in Canned Mais?

Canned Mais has 14,3 g of total carbohydrates per 100 g, including 2 g of fiber and 4,4 g of sugars.

How much fat is in Canned Mais?

Canned Mais contains 1,2 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).

How much sodium is in Canned Mais?

100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does Mais have the same nutrition Canned and Dried or dry?

No. Per 100 g, Mais, süß, gelb, konserven, gesamter Kern, abgelassene Feststoffe has 67 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169214. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.