Calories in Rincón, dulce, amarillo, enlatados, kernel entero, sólidos drenados

Generic food Canned Verduras

Rincón, dulce, amarillo, enlatados, kernel entero, sólidos drenados contains 67 kcal per 100 g. A typical serving of 1 taza (164 g) provides about 110 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

67kcal per 100 g
2,3 gprotein
14,3 gcarbohydrates
1,2 gfat
110kcal in 1 taza (164 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 67 kcal
Total fat M 1,2 g 2%
Saturated fat C 0,25 g 1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 205 mg 9%
Total carbohydrates C 14,3 g 5%
Dietary fiber M 2 g 7%
Total sugars M 4,4 g
Protein M 2,3 g 5%
Vitamina A ? 2 µg0,2%
Vitamina C M 1,8 mg2%
Vitamina D Z 0 µg0%
Vitamina E M 0,09 mg0,6%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,039 mg3%
Riboflavin (B2) M 0,089 mg7%
Niacin (B3) M 1 mg6%
Ácido pantoténico (B5) M 0,21 mg4%
Vitamina B6 M 0,037 mg2%
Folate (B9) C 39 µg10%
Vitamina B12 Z 0 µg0%
Choline I 17,8 mg3%
Calcio M 3 mg0,2%
Iron M 0,27 mg2%
Magnesio M 13 mg3%
Fósforo M 46 mg4%
Potasio M 132 mg3%
Zinc M 0,32 mg3%
Copper M 0,033 mg4%
Manganese M 0,067 mg3%
Selenio I 0,6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 74%Fat: 14%67kcal / 100 g
  • Protein 12%
  • Carbohydrates 74%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)10%Riboflavin (B2)7%Niacin (B3)6%Ácido pantoténico (B5)4%Fósforo4%Copper4%Thiamin (B1)3%Choline3%Magnesio3%Manganese3%

Nutritional insights

  • Protein2,3 gabove the median for productos vegetales y vegetales (median 2 g)
  • Fiber2 gbelow the median for productos vegetales y vegetales (median 2,2 g)
  • Sugars4,4 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat1,2 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,25 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium205 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
  • Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,37 g
Grasa poliinsaturada C0,52 g
Sugars and starch (7)
Starch M8,1 g
Sucrose M3,9 g
Glucose M0,28 g
Fructosa M0,18 g
Lactose M0 g
Maltose M0,08 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,021 g
Threonine M0,069 g
Isoleucine M0,072 g
Leucine M0,29 g
Lysine M0,22 g
Metionina M0,053 g
Cistino M0,035 g
Phenylalanine M0,11 g
Tyrosine M0,088 g
Valine M0,11 g
Arginine M0,095 g
Histidina M0,062 g
Alanine M0,19 g
Ácido aspartico M0,16 g
Ácido glutamico M0,45 g
Glycine M0,083 g
Proline M0,29 g
Serine M0,13 g
Individual fatty acids (30)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,018 g
Ácido linoléico (omega-6, 18:2) ?0,48 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0,003 g
SFA 12:0 M0 g
SFA 14:0 M0,002 g
SFA 16:0 M0,19 g
SFA 18:0 M0,039 g
SFA 20:0 M0,007 g
MUFA 18:1 ?0,37 g
PUFA 18:3 ?0,018 g
PUFA 20:4 M0 g
SFA 22:0 M0,003 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,004 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0,002 g
SFA 17:0 M0,001 g
PUFA 20:2 n-6 c,c M0 g
PUFA 18:3 n-6 c,c M0 g
MUFA 17:1 M0,001 g
PUFA 20:3 ?0 g
MUFA 15:1 M0 g
Carotenoids (14)
Betacaroteno M14 µg
Lycopene M0 µg
Lutein + zeaxantina I695 µg
Retinol Z0 µg
Caroteno, alfa M6 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M20 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,31 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,26 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,9 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M81,4 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0,75 g
Theobromine Z0 mg
Energy C280 kJ
Vitamina A, UI ?46 IU
Vitamina K (Menaquinona-4) M0 µg
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M39 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Rincón

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rincón, seco (Navajo) Dried or dry 386 9,9 g 74,9 g 5,2 g
Rincón, seca, amarillo (indios de las llanuras del norte) Dried or dry 419 14,5 g 66,3 g 10,6 g
Rincón, blanco, vaporizado (Navajo) Cooked 386 9,7 g 75,2 g 5,2 g
Rincón, dulce, amarillo, enlatados, sólidos drenados, enjuagado con agua del grifo Canned 64 2,2 g 13 g 1,4 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación Frozen 88 3 g 20,7 g 0,78 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked 81 2,6 g 19,3 g 0,67 g
Rincón, dulce, amarillo, congelado, kernels on cob, sin preparación Frozen 98 3,3 g 23,5 g 0,78 g
Rincón, dulce, amarillo, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal Cooked 94 3,1 g 22,3 g 0,74 g
Rincón, dulce, amarillo, cocinado, hervido, drenaje, con sal Cooked 96 3,4 g 21 g 1,5 g
Rincón, dulce, blanco, crudo Raw 86 3,2 g 19 g 1,2 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked 97 3,3 g 21,7 g 1,4 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, con sal Cooked 97 3,3 g 21,7 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Castañas de agua, chino, enlatados, sólidos y líquidos Canned 50 0,88 g 12,3 g 0,06 g
Productos de tomate, enlatados, puré, sin sal agregada Canned 38 1,7 g 9 g 0,21 g
Productos de tomate, enlatados, puré, con sal agregada Canned 38 1,7 g 9 g 0,21 g
Peas, verde, enlatados, paquete regular, sólidos y líquidos Canned 58 3 g 10,6 g 0,48 g
Peas, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 53 3,2 g 9,8 g 0,3 g
Tomato, puré, enlatados Canned 35 1,6 g 8 g 0,27 g
Dulce patata, enlatados, paquete de vacío Canned 91 1,7 g 21,1 g 0,2 g
Verduras, mixto mixto, enlatados, sólidos drenados Canned 49 2,6 g 9,3 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned rincón?

100 g of canned rincón has 67 kcal. 1 taza (164 g): about 110 kcal. 1 puede, 12 oz rendimientos (211 g): about 141 kcal. 1 lata, 303 x 406 (298 g): about 200 kcal.

How much protein is in canned rincón?

Canned rincón contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 3,8 g in 1 taza (164 g). About 12% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).

How many carbs are in canned rincón?

Canned rincón has 14,3 g of total carbohydrates per 100 g, including 2 g of fiber and 4,4 g of sugars.

How much fat is in canned rincón?

Canned rincón contains 1,2 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).

How much sodium is in canned rincón?

100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.

Does rincón have the same nutrition canned and dried or dry?

No. Per 100 g, rincón, dulce, amarillo, enlatados, kernel entero, sólidos drenados has 67 kcal, while rincón, seco (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169214. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.