Calories in Fruchtmischung, gefroren
Generic food Frozen Früchte
Fruchtmischung, gefroren contains 48 kcal per 100 g. A typical serving of 1 Tasse (150 g) provides about 72 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Früchte und Obstsalate on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 34 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat C | 0,23 g | 0,3 % |
| Saturated fat C | 0,035 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 9 mg | 0,4 % |
| Total carbohydrates C | 11,3 g | 4 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 9,2 g | |
| Protein C | 0,69 g | 1 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 30,2 mg | 34 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 2,6 µg | 2 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,033 mg | 3 % |
| Niacin (B3) C | 0,57 mg | 4 % |
| Vitamin B6 C | 0,064 mg | 4 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,5 mg | 1 % |
| Calcium C | 10 mg | 0,8 % |
| Eisen C | 0,34 mg | 2 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 14 mg | 1 % |
| Kalium C | 146 mg | 3 % |
| Zink C | 0,2 mg | 2 % |
| Kupfer C | 0,084 mg | 9 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,69 gbelow the median for Sonstige Früchte und Obstsalate (median 1 g)
- Fiber1,4 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 1,8 g)
- Sugars9,2 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 12,5 g)
- Fat0,23 gbelow the median for Sonstige Früchte und Obstsalate (median 0,44 g)
- Saturated fat0,035 gbelow the median for Sonstige Früchte und Obstsalate (median 0,052 g)
- Sodium9 mgabove the median for Sonstige Früchte und Obstsalate (median 4 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,048 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,066 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,038 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,028 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,034 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 741 µg |
|---|---|
| Lycopin C | 1 µg |
| Lutein + Zeaxanthin C | 43 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 25 µg |
Other components (8)
| Wasser C | 87,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirschen, sauer, rot, gefroren, ungesüßt Frozen | 46 | 0,92 g | 11 g | 0,44 g |
| Äpfel, gefroren, ungesüßt, nicht beheizt Frozen | 48 | 0,28 g | 12,3 g | 0,32 g |
| Grapefruitsaft, weiß, gefrorenes Konzentrat, ungesüßt, verdünnt mit 3 Volumen Wasser Frozen | 41 | 0,55 g | 9,7 g | 0,13 g |
| Blaubeeren, gefroren, ungesüßt Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Blaubeeren, gefroren Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Melone, gefroren Frozen | 35 | 0,66 g | 8,3 g | 0,16 g |
| Apfelsaft, gefrorenes Konzentrat, ungesüßt, verdünnen mit 3 Volumen Wasser ohne Zusatz von Ascorbinsäure Frozen | 47 | 0,14 g | 11,5 g | 0,1 g |
| Ananas, gefroren Frozen | 60 | 0,46 g | 14,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Fruchtmischung?
100 g of Frozen Fruchtmischung has 48 kcal. 1 Tasse (150 g): about 72 kcal.
How much protein is in Frozen Fruchtmischung?
Frozen Fruchtmischung contains 0,69 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1 Tasse (150 g). About 6 % of its calories come from protein. Compared with other Sonstige Früchte und Obstsalate, that is below the median (median 1 g).
How many carbs are in Frozen Fruchtmischung?
Frozen Fruchtmischung has 11,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,2 g of sugars.
How much fat is in Frozen Fruchtmischung?
Frozen Fruchtmischung contains 0,23 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Frozen Fruchtmischung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Fruchtmischung?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709292. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.