KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt: Nutrition Facts
Generic food Milch und Eier
KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt contains 222 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 62 kcal.
Roughly 43 % of its calories come from fat, with 35 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 82 % of the Daily Value for Phosphor, 50 % of the Daily Value for Riboflavin (B2) and 44 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 222 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat I | 7,1 g | 36 % |
| Cholesterol I | 42 mg | 14 % |
| Sodium I | 1.586 mg | 69 % |
| Total carbohydrates I | 11,8 g | 4 % |
| Dietary fiber I | 0 g | 0 % |
| Total sugars I | 8,5 g | |
| Protein I | 19,6 g | 39 % |
| Vitamin C I | 0,1 mg | 0,1 % |
| Riboflavin (B2) I | 0,65 mg | 50 % |
| Calcium I | 574 mg | 44 % |
| Eisen I | 0,14 mg | 0,8 % |
| Phosphor I | 1.024 mg | 82 % |
| Kalium I | 345 mg | 7 % |
| Zink I | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 21 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Sugars8,5 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat10,6 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat7,1 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium1.586 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser I | 51,3 g |
|---|---|
| Asche I | 6,6 g |
| Energie I | 929 kJ |
| Vitamin A, IE I | 982 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt | 215 | 16,3 g | 16,2 g | 9,5 g |
| Käseprodukt, pasteurisierter Prozess, US-Amerikanisch, reduziertes Fett, angereichert mit Vitamin D | 240 | 17,6 g | 10,6 g | 14,1 g |
| Käse, US-Amerikanisch, reduziertes Fett | 240 | 17,6 g | 10,6 g | 14,1 g |
| Käse, amerikanischer Cheddar, imitation | 239 | 16,7 g | 11,6 g | 14 g |
| Käsespread, Amerikanische oder Cheddar-Käsebasis, reduziertes Fett | 176 | 13,4 g | 10,7 g | 8,9 g |
| Eierauflauf mit Brot, käse, milch und Fleisch | 175 | 11,4 g | 10,2 g | 9,8 g |
| KRAFT FREE Singles Amerikanisches Nonfat Pasteurized Process Käseprodukt | 148 | 22,7 g | 11,7 g | 1 g |
| Käse, pasteurisierter Prozess, US-Amerikanisch, fettarm | 180 | 24,6 g | 3,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt?
100 g of KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt has 222 kcal. 1 oz (28 g): about 62 kcal.
Is KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt high in protein?
KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,5 g in 1 oz (28 g). About 35 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt?
KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 8,5 g of sugars.
How much fat is in KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt?
KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt contains 10,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (82 % DV), Riboflavin (B2) (50 % DV), Calcium (44 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt?
100 g contains 1.586 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173449. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.