KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt: Nutrition Facts
Generic food Milch und Eier
KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt contains 215 kcal per 100 g. A typical serving of 2 EL (35 g) provides about 75 kcal.
Roughly 40 % of its calories come from fat, with 30 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 75 % of the Daily Value for Phosphor, 32 % of the Daily Value for Calcium and 25 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 215 kcal | |
| Total fat C | 9,5 g | 12 % |
| Saturated fat I | 6,4 g | 32 % |
| Cholesterol I | 35 mg | 12 % |
| Sodium I | 1.705 mg | 74 % |
| Total carbohydrates I | 16,2 g | 6 % |
| Dietary fiber I | 0,2 g | 0,7 % |
| Total sugars I | 8,2 g | |
| Protein I | 16,3 g | 33 % |
| Vitamin C I | 0,4 mg | 0,4 % |
| Riboflavin (B2) I | 0,33 mg | 25 % |
| Calcium I | 418 mg | 32 % |
| Eisen I | 0,16 mg | 0,9 % |
| Phosphor I | 943 mg | 75 % |
| Kalium I | 297 mg | 6 % |
| Zink I | 2,4 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Fiber0,2 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
- Sugars8,2 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat9,5 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat6,4 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium1.705 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser I | 51,5 g |
|---|---|
| Asche I | 6,4 g |
| Energie I | 900 kJ |
| Vitamin A, IE I | 628 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT VELVEETA LIGHT Reduziertes Fett Pasteurisierter Prozess Käseprodukt | 222 | 19,6 g | 11,8 g | 10,6 g |
| Käsespread, Amerikanische oder Cheddar-Käsebasis, reduziertes Fett | 176 | 13,4 g | 10,7 g | 8,9 g |
| Käse, amerikanischer Cheddar, imitation | 239 | 16,7 g | 11,6 g | 14 g |
| Käseprodukt, pasteurisierter Prozess, US-Amerikanisch, reduziertes Fett, angereichert mit Vitamin D | 240 | 17,6 g | 10,6 g | 14,1 g |
| Käse, US-Amerikanisch, reduziertes Fett | 240 | 17,6 g | 10,6 g | 14,1 g |
| Eierauflauf mit Brot, käse, milch und Fleisch | 175 | 11,4 g | 10,2 g | 9,8 g |
| Hüttenkäse, betriebsinhaber | 148 | 11 g | 4,3 g | 9,7 g |
| Joghurt, Griechisch, mit Hafer | 149 | 9,2 g | 20 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt?
100 g of KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt has 215 kcal. 2 EL (35 g): about 75 kcal.
Is KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt high in protein?
KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 5,7 g in 2 EL (35 g). About 30 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt?
KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt has 16,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 8,2 g of sugars.
How much fat is in KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt?
KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt contains 9,5 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (75 % DV), Calcium (32 % DV), Riboflavin (B2) (25 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KRAFT CHEEZ WHIZ LIGHT Pasteurisiertes Käseprodukt?
100 g contains 1.705 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173446. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.