Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert: Nutrition Facts
Generic food Milch und Eier
Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert contains 74 kcal per 100 g. A typical serving of 1 Tasse (227 g) provides about 168 kcal.
Roughly 69 % of its calories come from protein, with 18 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 26 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Selen and 12 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 74 kcal | |
| Total fat ? | 1 g | 1 % |
| Saturated fat ? | 0,64 g | 3 % |
| Cholesterol ? | 4 mg | 1 % |
| Sodium ? | 220 mg | 10 % |
| Total carbohydrates C | 3,2 g | 1 % |
| Dietary fiber ? | 0,6 g | 2 % |
| Total sugars C | 2,6 g | |
| Protein ? | 12,4 g | 25 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,01 mg | 0,1 % |
| Vitamin K I | 0,1 µg | 0,1 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,16 mg | 12 % |
| Niacin (B3) ? | 0,13 mg | 0,8 % |
| Vitamin B6 ? | 0,07 mg | 4 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 ? | 0,63 µg | 26 % |
| Cholin I | 17,5 mg | 3 % |
| Calcium ? | 53 mg | 4 % |
| Eisen ? | 0,14 mg | 0,8 % |
| Magnesium ? | 5 mg | 1 % |
| Phosphor ? | 134 mg | 11 % |
| Kalium ? | 86 mg | 2 % |
| Zink ? | 0,38 mg | 3 % |
| Kupfer ? | 0,028 mg | 3 % |
| Selen I | 9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 18 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Fiber0,6 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
- Sugars2,6 gbelow the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat1 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0,64 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium220 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,29 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,03 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,02 g |
| SFA 4:0 ? | 0,03 g |
| SFA 6:0 ? | 0,01 g |
| SFA 8:0 ? | 0,01 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,11 g |
| SFA 16:0 ? | 0,31 g |
| SFA 18:0 ? | 0,12 g |
| MUFA 18:1 ? | 0,24 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,04 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 3 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol I | 11 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Wasser ? | 82,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,9 g |
| Theobromin Z | 0 mg |
| Energie ? | 310 kJ |
| Vitamin A, IE C | 40 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 12 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Käse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, parmesan, niedriges Natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse | 67 | 10,9 g | 3 g | 1 g |
| Käse, mozzarella, niedriges Natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Käse, monterey, fettarm | 313 | 28,2 g | 0,7 g | 21,6 g |
| Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt | 72 | 12,4 g | 2,7 g | 1 g |
| Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Käse, schweiz, niedriges Natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Käse, schweiz, fettarm | 179 | 28,4 g | 3,4 g | 5,1 g |
| Käse, muenster, fettarm | 271 | 24,7 g | 3,5 g | 17,6 g |
| Käse, mozzarella, nicht fettfett | 141 | 31,7 g | 3,5 g | 0 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
| Käse, creme, fettarm | 208 | 7,9 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, Griechisch, NS nach Art der Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Joghurt, Griechisch, fettarme Milch, glatt | 67 | 10,2 g | 3,6 g | 1,4 g |
| Joghurt, Griechisch, fettfreie Milch, glatt | 59 | 10,3 g | 3,6 g | 0,37 g |
| Joghurt, Griechisch, glatt, nicht fettfett | 59 | 10,2 g | 3,6 g | 0,39 g |
| Joghurt, Griechisch, glatt, fettarm | 73 | 10 g | 3,9 g | 1,9 g |
| Eier, Klasse A, Groß, eiweiß | 55 | 10,7 g | 2,4 g | 0 g |
| Joghurt, Griechisch, nicht fettfett, glatt, CHOBANI | 54 | 9,5 g | 3,4 g | 0,24 g |
| Hüttenkäse, vollfett, großer oder kleiner Quark | 105 | 11,6 g | 4,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 74 kcal. 1 Tasse (227 g): about 168 kcal. 4 oz (113 g): about 84 kcal.
Is Käse high in protein?
Käse contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 28,1 g in 1 Tasse (227 g). About 69 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Käse?
Käse has 3,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,6 g of sugars.
How much fat is in Käse?
Käse contains 1 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26 % DV), Selen (16 % DV), Riboflavin (B2) (12 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167703. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.