Calories in Karotten, baby, rohöl
Generic food Raw Gemüse
This record duplicates Karotten, baby, rohöl from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Karotten, baby, rohöl contains 38 kcal per 100 g. A typical serving of Referenzbetrag, RACC (85 g) provides about 33 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 11 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38,3 kcal | |
| Total fat M | 0,14 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 62,7 mg | 3 % |
| Total carbohydrates C | 9,1 g | 3 % |
| Dietary fiber M | 2,7 g | 10 % |
| Total sugars | not reported | |
| Protein C | 0,81 g | 2 % |
| Thiamin (B1) M | 0,044 mg | 4 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Niacin (B3) M | 0,74 mg | 5 % |
| Vitamin B6 M | 0,11 mg | 7 % |
| Biotin (B7) M | 2,4 µg | 8 % |
| Folat (B9) M | 43,7 µg | 11 % |
| Calcium M | 42,2 mg | 3 % |
| Eisen M | 0,088 mg | 0,5 % |
| Magnesium M | 11,1 mg | 3 % |
| Phosphor M | 29,6 mg | 2 % |
| Kalium M | 237 mg | 5 % |
| Zink M | 0,16 mg | 1 % |
| Kupfer M | 0,041 mg | 5 % |
| Mangan M | 0,093 mg | 4 % |
| Selen M | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,7 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Fat0,14 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium62,7 mgabove the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Wasser M | 89,3 g |
|---|---|
| Stickstoff M | 0,13 g |
| Asche M | 0,68 g |
Frequently asked questions
How many calories are in Raw Karotten?
100 g of Raw Karotten has 38 kcal. Referenzbetrag, RACC (85 g): about 33 kcal.
How much protein is in Raw Karotten?
Raw Karotten contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,68 g in Referenzbetrag, RACC (85 g). About 8 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Karotten?
Raw Karotten has 9,1 g of total carbohydrates per 100 g, including 2,7 g of fiber.
How much fat is in Raw Karotten?
Raw Karotten contains 0,14 g of fat per 100 g.
What vitamins and minerals does Raw Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Karotten?
100 g contains 62,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2258587. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.