Calories in Rudi, Glutenfreie Bäckerei, Original Sandwich Brot
Generic food Brot und Backwaren
Rudi, Glutenfreie Bäckerei, Original Sandwich Brot contains 320 kcal per 100 g. A typical serving of 1 Scheibe (34 g) provides about 109 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 320 kcal | |
| Total fat M | 10,7 g | 14 % |
| Saturated fat C | 0,34 g | 2 % |
| Trans fat C | 0,019 g | |
| Sodium M | 528 mg | 23 % |
| Total carbohydrates C | 52,8 g | 19 % |
| Dietary fiber M | 3,5 g | 13 % |
| Total sugars M | 8,4 g | |
| Protein M | 3,1 g | 6 % |
| Calcium M | 24 mg | 2 % |
| Eisen M | 0,76 mg | 4 % |
| Magnesium M | 11 mg | 3 % |
| Phosphor M | 37 mg | 3 % |
| Kalium M | 92 mg | 2 % |
| Zink M | 0,26 mg | 2 % |
| Kupfer M | 0,039 mg | 4 % |
| Mangan M | 0,17 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber3,5 gabove the median for Backwaren (median 2,4 g)
- Sugars8,4 gbelow the median for Backwaren (median 9,5 g)
- Fat10,7 gbelow the median for Backwaren (median 11 g)
- Saturated fat0,34 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium528 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Sugars and starch (7)
| Stärke M | 33 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 3,5 g |
| Fruktose M | 4,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,57 g |
| Linolsäure (Omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,009 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,011 g |
| SFA 16:0 M | 0 g |
| SFA 18:0 M | 0,2 g |
| SFA 20:0 M | 0,058 g |
| MUFA 18:1 ? | 6,7 g |
| PUFA 18:3 ? | 0,58 g |
| PUFA 20:4 M | 0,004 g |
| SFA 22:0 M | 0,027 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,025 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 ? | 0,004 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0,017 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,014 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,005 g |
| PUFA 18:2 CLA M | 0,007 g |
| MUFA 24:1 c M | 0,013 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,025 g |
| MUFA 18:1 c M | 6,7 g |
| PUFA 18:2 n-6 c,c M | 1,6 g |
| MUFA 22:1 c M | 0,004 g |
| PUFA 18:3 n-6 c,c,c M | 0,012 g |
| MUFA 17:1 M | 0,012 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,014 g |
| Gesamt-trans-Polyensäuren C | 0,005 g |
| MUFA 15:1 M | 0,45 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (3)
| Wasser M | 31,7 g |
|---|---|
| Asche M | 1,7 g |
| Energie C | 1.339 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, glutenfrei, weiß, hergestellt aus Kartoffelextrakt, reisstärke, und Reismehl | 320 | 3,1 g | 52,8 g | 10,7 g |
| Muffins, heidelbeere, toastertyp | 313 | 4,6 g | 53,3 g | 9,5 g |
| Udi's, Glutenfrei, Weiches und herzhaftes Vollkornbrot | 309 | 7,3 g | 49,1 g | 9,3 g |
| Brot, glutenfrei, vollkorn, mit Tapiokastärke und braunem Reismehl hergestellt | 309 | 7,3 g | 49,1 g | 9,3 g |
| Udi's, Glutenfrei, Weiches und köstliches weißes Sandwichbrot | 298 | 5,4 g | 51,2 g | 8 g |
| Brot, glutenfrei, weiß, mit Tapiokastärke und braunem Reismehl hergestellt | 298 | 5,4 g | 51,2 g | 8 g |
| Muffins, haferkleie | 270 | 7 g | 48,3 g | 7,4 g |
| Udi's, Glutenfrei, Klassisches französisches Abendessen | 310 | 8 g | 55,1 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rudi?
100 g of Rudi has 320 kcal. 1 Scheibe (34 g): about 109 kcal.
How much protein is in Rudi?
Rudi contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,1 g in 1 Scheibe (34 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Rudi?
Rudi has 52,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 8,4 g of sugars.
How much fat is in Rudi?
Rudi contains 10,7 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
How much sodium is in Rudi?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167597. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.