Calories in Cracker, frühstückskekse
Generic food Brot und Backwaren
Cracker, frühstückskekse contains 427 kcal per 100 g. A typical serving of 1 Keks, NFS (15 g) provides about 64 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 31 % of the Daily Value for Kupfer, 29 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 427 kcal | |
| Total fat C | 15,1 g | 19 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 430 mg | 19 % |
| Total carbohydrates C | 71 g | 26 % |
| Dietary fiber C | 7,3 g | 26 % |
| Total sugars C | 22,8 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 13,5 µg | 11 % |
| Thiamin (B1) C | 0,34 mg | 29 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 4,1 mg | 26 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 54 µg | 14 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19,8 mg | 4 % |
| Calcium C | 46 mg | 4 % |
| Eisen C | 3,9 mg | 22 % |
| Magnesium C | 78 mg | 19 % |
| Phosphor C | 234 mg | 19 % |
| Kalium C | 276 mg | 6 % |
| Zink C | 1,6 mg | 14 % |
| Kupfer C | 0,28 mg | 31 % |
| Selen C | 9,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber7,3 gabove the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars22,8 gin the top quarter of Cracker, ausgenommen Saltine (median 4,4 g)
- Fat15,1 gbelow the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat2,2 gbelow the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium430 mgbelow the median for Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 5,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,56 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 1 µg |
| Lutein + Zeaxanthin C | 102 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Wasser C | 5,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 21 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Marienkekse | 406 | 7,1 g | 70,5 g | 10,6 g |
| Cookies, haferflocken, handelsübliche Zubereitungen, regelmäßig | 450 | 6,2 g | 68,7 g | 18,1 g |
| Nabisco, Nabisco Grahams Cracker | 424 | 7 g | 76,2 g | 10 g |
| Cookies, graham Cracker, in Leinwand oder Honig (einschließlich Zimt) | 430 | 6,7 g | 77,7 g | 10,6 g |
| Cookies, schokoladensandwich, mit Cremefüllung, besondere Ernährung | 461 | 4,5 g | 68 g | 22,1 g |
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, shortbread, reduziertes Fett | 451 | 5,4 g | 76 g | 14 g |
| Cookies, graham Cracker, einfach- oder Honig, fettarm | 386 | 5,7 g | 78 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 427 kcal. 1 Keks, NFS (15 g): about 64 kcal. 1 Keks, hart (15 g): about 64 kcal. 1 Keks, weich (50 g): about 214 kcal.
How much protein is in Cracker?
Cracker contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,1 g in 1 Keks, NFS (15 g). About 6 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is in the lowest quarter (median 9,9 g).
How many carbs are in Cracker?
Cracker has 71 g of total carbohydrates per 100 g, including 7,3 g of fiber and 22,8 g of sugars.
How much fat is in Cracker?
Cracker contains 15,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (31 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (26 % DV), Eisen (22 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708140. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.