Calories in Nabisco, Nabisco Grahams Cracker
Generic food Brot und Backwaren
Nabisco, Nabisco Grahams Cracker contains 424 kcal per 100 g. A typical serving of 1 Dienst (28 g) provides about 119 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 24 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for Eisen and 19 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 424 kcal | |
| Total fat M | 10 g | 13 % |
| Saturated fat M | 1,6 g | 8 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 659 mg | 29 % |
| Total carbohydrates C | 76,2 g | 28 % |
| Dietary fiber I | 3,4 g | 12 % |
| Total sugars I | 23 g | |
| Protein I | 7 g | 14 % |
| Vitamin C I | 0 mg | 0 % |
| Thiamin (B1) I | 0,23 mg | 19 % |
| Riboflavin (B2) I | 0,24 mg | 18 % |
| Niacin (B3) I | 3,8 mg | 24 % |
| Vitamin B6 I | 0,1 mg | 6 % |
| Folat (B9) I | 46 µg | 12 % |
| Calcium I | 79 mg | 6 % |
| Eisen I | 4,1 mg | 23 % |
| Magnesium I | 59 mg | 14 % |
| Phosphor I | 202 mg | 16 % |
| Kalium I | 177 mg | 4 % |
| Zink I | 1,9 mg | 18 % |
| Kupfer I | 0,03 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Backwaren (median 6,7 g)
- Fiber3,4 gabove the median for Backwaren (median 2,4 g)
- Sugars23 gabove the median for Backwaren (median 9,5 g)
- Fat10 gbelow the median for Backwaren (median 11 g)
- Saturated fat1,6 gbelow the median for Backwaren (median 2,6 g)
- Sodium659 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,46 g |
Other components (5)
| Wasser M | 3,6 g |
|---|---|
| Asche M | 2,8 g |
| Energie C | 1.776 kJ |
| Vitamin A, IE I | 0 IU |
| Folat, Lebensmittel I | 46 µg |
Other forms of Nabisco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Kuchen | 305 | 5 g | 74,3 g | 1,1 g |
| Nabisco, Nabisco Ritz Cracker | 492 | 7,2 g | 63,5 g | 23,2 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4,8 g | 70,2 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, graham Cracker, in Leinwand oder Honig (einschließlich Zimt) | 430 | 6,7 g | 77,7 g | 10,6 g |
| Cookies, Marienkekse | 406 | 7,1 g | 70,5 g | 10,6 g |
| Cookies, gingersnaps | 416 | 5,6 g | 76,9 g | 9,8 g |
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, shortbread, reduziertes Fett | 451 | 5,4 g | 76 g | 14 g |
| Cookies, graham Cracker, einfach- oder Honig, fettarm | 386 | 5,7 g | 78 g | 5,7 g |
| Gebäck aus Toaster, braunzucker-Zimt | 370 | 4,1 g | 72,6 g | 8 g |
| Gebäck aus Toaster, obst (einschließlich Apfel), heidelbeere, kirschen, erdbeeren | 388 | 4,2 g | 70,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nabisco?
100 g of Nabisco has 424 kcal. 1 Dienst (28 g): about 119 kcal.
How much protein is in Nabisco?
Nabisco contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 Dienst (28 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Nabisco?
Nabisco has 76,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 23 g of sugars.
How much fat is in Nabisco?
Nabisco contains 10 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Nabisco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24 % DV), Eisen (23 % DV), Thiamin (B1) (19 % DV), Riboflavin (B2) (18 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nabisco?
100 g contains 659 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175083. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.