Calories in Cracker, haferflocken
Generic food Brot und Backwaren
Cracker, haferflocken contains 455 kcal per 100 g. A typical serving of 1 Cracker (10 g) provides about 46 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Cracker, ausgenommen Saltine on FoodFactly (443 kcal per 100 g).
100 g provides 30 % of the Daily Value for Kupfer, 25 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 455 kcal | |
| Total fat C | 16,4 g | 21 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 699 mg | 30 % |
| Total carbohydrates C | 70,7 g | 26 % |
| Dietary fiber C | 6,9 g | 25 % |
| Total sugars C | 15,5 g | |
| Protein C | 7,3 g | 15 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,6 mg | 10 % |
| Vitamin K C | 14,2 µg | 12 % |
| Thiamin (B1) C | 0,28 mg | 24 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 4 mg | 25 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,2 mg | 5 % |
| Calcium C | 92 mg | 7 % |
| Eisen C | 2,6 mg | 15 % |
| Magnesium C | 72 mg | 17 % |
| Phosphor C | 302 mg | 24 % |
| Kalium C | 283 mg | 6 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,27 mg | 30 % |
| Selen C | 9,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of Cracker, ausgenommen Saltine (median 9,9 g)
- Fiber6,9 gabove the median for Cracker, ausgenommen Saltine (median 3,4 g)
- Sugars15,5 gin the top quarter of Cracker, ausgenommen Saltine (median 4,4 g)
- Fat16,4 gabove the median for Cracker, ausgenommen Saltine (median 15,3 g)
- Saturated fat3,2 gabove the median for Cracker, ausgenommen Saltine (median 2,6 g)
- Sodium699 mgabove the median for Cracker, ausgenommen Saltine (median 598 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 8,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 7,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,058 g |
| SFA 10:0 C | 0,047 g |
| SFA 12:0 C | 0,35 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 3,4 g |
| PUFA 18:3 C | 0,99 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 180 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 2 µg |
| Folat, Lebensmittel C | 36 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, schokoladensandwich, mit Cremefüllung, besondere Ernährung | 461 | 4,5 g | 68 g | 22,1 g |
| Cookies, Marienkekse | 406 | 7,1 g | 70,5 g | 10,6 g |
| Zwieback Toast | 426 | 10,1 g | 74,2 g | 9,7 g |
| Cookies, melasse | 430 | 5,6 g | 73,8 g | 12,8 g |
| Cookies, butter, handelsübliche Zubereitungen, angereichert | 467 | 6,1 g | 68,9 g | 18,8 g |
| Cookies, haferflocken, handelsübliche Zubereitungen, regelmäßig | 450 | 6,2 g | 68,7 g | 18,1 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, keksartig, enthält Weizenmehl und Reismehl | 445 | 8,8 g | 66,3 g | 16,1 g |
| Cookies, gingersnaps | 416 | 5,6 g | 76,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 455 kcal. 1 Cracker (10 g): about 46 kcal.
How much protein is in Cracker?
Cracker contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,73 g in 1 Cracker (10 g). About 6 % of its calories come from protein. Compared with other Cracker, ausgenommen Saltine, that is in the lowest quarter (median 9,9 g).
How many carbs are in Cracker?
Cracker has 70,7 g of total carbohydrates per 100 g, including 6,9 g of fiber and 15,5 g of sugars.
How much fat is in Cracker?
Cracker contains 16,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV), Niacin (B3) (25 % DV), Phosphor (24 % DV), Thiamin (B1) (24 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 699 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708136. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.