Calories in Pfannkuchen, glatt, trockenmischung, vollständig (einschließlich Buttermilch)
Generic food Dried or dry Brot und Backwaren
Pfannkuchen, glatt, trockenmischung, vollständig (einschließlich Buttermilch) contains 368 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 104 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 48 % of the Daily Value for Phosphor, 39 % of the Daily Value for Selen and 38 % of the Daily Value for Thiamin (B1).
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat M | 3,1 g | 4 % |
| Saturated fat C | 0,82 g | 4 % |
| Trans fat C | 0,38 g | |
| Cholesterol M | 2 mg | 0,7 % |
| Sodium M | 1.082 mg | 47 % |
| Total carbohydrates C | 73,7 g | 27 % |
| Dietary fiber M | 2,9 g | 10 % |
| Total sugars M | 16 g | |
| Protein M | 9,8 g | 20 % |
| Thiamin (B1) M | 0,45 mg | 38 % |
| Riboflavin (B2) M | 0,27 mg | 21 % |
| Niacin (B3) M | 4,4 mg | 27 % |
| Pantothensäure (B5) M | 0,63 mg | 13 % |
| Vitamin B6 M | 0,17 mg | 10 % |
| Vitamin B12 M | 0,32 µg | 13 % |
| Cholin ? | 18,2 mg | 3 % |
| Calcium M | 344 mg | 26 % |
| Eisen M | 3,6 mg | 20 % |
| Magnesium M | 28 mg | 7 % |
| Phosphor M | 600 mg | 48 % |
| Kalium M | 191 mg | 4 % |
| Zink M | 0,72 mg | 7 % |
| Kupfer M | 0,13 mg | 14 % |
| Mangan M | 0,69 mg | 30 % |
| Selen M | 21,6 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of Backwaren (median 6,7 g)
- Fiber2,9 gabove the median for Backwaren (median 2,4 g)
- Sugars16 gabove the median for Backwaren (median 9,5 g)
- Fat3,1 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,82 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium1.082 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,93 g |
Sugars and starch (7)
| Stärke M | 56,2 g |
|---|---|
| Saccharose M | 10 g |
| Glucose M | 2,7 g |
| Fruktose M | 0 g |
| Lactose M | 0,86 g |
| Maltose M | 2,5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonin ? | 0,36 g |
| Isoleucin ? | 0,42 g |
| Leucin ? | 0,86 g |
| Lysin ? | 0,41 g |
| Methionin ? | 0,2 g |
| Cystin ? | 0,19 g |
| Phenylalanin ? | 0,49 g |
| Tyrosin ? | 0,35 g |
| Valin ? | 0,5 g |
| Arginin ? | 0,43 g |
| Histidin ? | 0,25 g |
| Alanin ? | 0,43 g |
| Asparaginsäure ? | 0,61 g |
| Glutaminsäure ? | 2,6 g |
| Glycin ? | 0,33 g |
| Prolin ? | 0,98 g |
| Serin ? | 0,52 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,001 g |
| Linolsäure (Omega-6, 18:2) ? | 0,91 g |
| SFA 4:0 M | 0,002 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,006 g |
| SFA 16:0 M | 0,55 g |
| SFA 18:0 M | 0,23 g |
| SFA 20:0 M | 0,01 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,062 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,35 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,032 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0,013 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,003 g |
| MUFA 18:1 c M | 0,84 g |
| PUFA 18:2 n-6 c,c M | 0,87 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0,002 g |
| Gesamt-trans-Monoensäuren C | 0,35 g |
| Gesamt-trans-Polyensäuren C | 0,032 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 22:4 M | 0,008 g |
Other components (4)
| Wasser M | 9,1 g |
|---|---|
| Asche M | 4,4 g |
| Energie C | 1.541 kJ |
| Betain M | 45,6 mg |
Other forms of Pfannkuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, füllung, trockenmischung Dried or dry | 386 | 11 g | 76,2 g | 3,4 g |
| Brot, krümel, trocken, gerieben, glatt Dried or dry | 395 | 13,4 g | 72 g | 5,3 g |
| Kraft, Stove Top Stuffing Mix Hühnergeschmack | 381 | 12,6 g | 73,1 g | 4,1 g |
| Brot, maisbrot, trockenmischung, zubereitet mit 2% Milch, 80 % Margarine, und Eier Dried or dry | 330 | 6,6 g | 54,5 g | 9,6 g |
| Brot, krümel, trocken, gerieben, gewürzt Dried or dry | 383 | 14,1 g | 68,5 g | 5,5 g |
| Brot, maismehl und Melasse, geröstet Cooked | 313 | 8,7 g | 60,7 g | 4,2 g |
| Brot, maisbrot, trockenmischung, angereichert (einschließlich Maismuffin-Mischung) Dried or dry | 418 | 7 g | 69,5 g | 12,2 g |
| Brot, weizen oder Krackweizen, mit Rosinen, geröstet Cooked | 321 | 9,5 g | 63,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Pfannkuchen?
100 g of Dried or dry Pfannkuchen has 368 kcal. 1 oz (28,4 g): about 104 kcal. 0,33 Tassen (52 g): about 191 kcal. 1 Tasse, aus der Box gegossen (130 g): about 478 kcal.
How much protein is in Dried or dry Pfannkuchen?
Dried or dry Pfannkuchen contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Dried or dry Pfannkuchen?
Dried or dry Pfannkuchen has 73,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 16 g of sugars.
How much fat is in Dried or dry Pfannkuchen?
Dried or dry Pfannkuchen contains 3,1 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Dried or dry Pfannkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (48 % DV), Selen (39 % DV), Thiamin (B1) (38 % DV), Mangan (30 % DV) and Niacin (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Pfannkuchen?
100 g contains 1.082 mg of sodium, 47 % of the 2,300 mg Daily Value.
Does Pfannkuchen have the same nutrition Dried or dry and Frozen?
No. Per 100 g, Pfannkuchen, glatt, trockenmischung, vollständig (einschließlich Buttermilch) has 368 kcal, while Pfannkuchen, glatt, gefroren, wärmebereit, mikrowelle (einschließlich Buttermilch) has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172772. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.