Omelett oder Rührei, hergestellt mit Kochspray: Nutrition Facts

Generic food Cooked Milch und Eier

Omelett oder Rührei, hergestellt mit Kochspray contains 149 kcal per 100 g. A typical serving of 1 Ei (50 g) provides about 75 kcal.

Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.

100 g provides 56 % of the Daily Value for Selen, 48 % of the Daily Value for Cholin and 34 % of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

149kcal per 100 g
12,2 gprotein
1,2 gcarbohydrates
10,6 gfat
75kcal in 1 Ei (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 149 kcal
Total fat C 10,6 g 14 %
Saturated fat C 3,2 g 16 %
Cholesterol C 406 mg 135 %
Sodium C 243 mg 11 %
Total carbohydrates C 1,2 g 0,4 %
Dietary fiber C 0 g 0 %
Total sugars C 0,2 g
Protein C 12,2 g 24 %
Vitamin A C 178 µg20 %
Vitamin C C 0 mg0 %
Vitamin D C 2,5 µg13 %
Vitamin E C 1 mg7 %
Vitamin K C 0,3 µg0,3 %
Thiamin (B1) C 0,061 mg5 %
Riboflavin (B2) C 0,39 mg30 %
Niacin (B3) C 0 mg0 %
Vitamin B6 C 0,059 mg3 %
Folat (B9) C 53 µg13 %
Vitamin B12 C 0,81 µg34 %
Cholin C 265 mg48 %
Calcium C 48 mg4 %
Eisen C 1,7 mg9 %
Magnesium C 11 mg3 %
Phosphor C 182 mg15 %
Kalium C 130 mg3 %
Zink C 1,2 mg11 %
Kupfer C 0 mg0 %
Selen C 30,7 µg56 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 3 %Fat: 64 %149kcal / 100 g
  • Protein 33 %
  • Carbohydrates 3 %
  • Fat 64 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen56 %Cholin48 %Vitamin B1234 %Riboflavin (B2)30 %Vitamin A20 %Phosphor15 %Folat (B9)13 %Vitamin D13 %Zink11 %Eisen9 %

Nutritional insights

  • Protein12,2 gabove the median for Eier und Omeletts (median 11,6 g)
  • Sugars0,2 gin the lowest quarter of Eier und Omeletts (median 0,58 g)
  • Fat10,6 gbelow the median for Eier und Omeletts (median 13,2 g)
  • Saturated fat3,2 gbelow the median for Eier und Omeletts (median 4 g)
  • Sodium243 mgin the lowest quarter of Eier und Omeletts (median 308 mg)
  • Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
  • Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C4,1 g
Mehrfach ungesättigtes Fett C2 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C1,6 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0,032 g
SFA 16:0 C2,3 g
SFA 18:0 C0,82 g
MUFA 18:1 C3,8 g
PUFA 18:3 C0,082 g
PUFA 20:4 C0 g
MUFA 16:1 C0,24 g
PUFA 18:4 C0 g
MUFA 20:1 C0,01 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-Carotin C0 µg
Lycopin C0 µg
Lutein + Zeaxanthin C497 µg
Retinol C177 µg
Carotin, alpha C0 µg
Cryptoxanthin, beta C13 µg
Other components (8)
Wasser C74,8 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C53 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Omelett oder Rührei

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Omelett oder Rührei, NS in Bezug auf Fett Cooked 185 11,6 g 0,91 g 15 g
Omelett oder Rührei, hergestellt mit Margarine Cooked 171 11,6 g 0,95 g 13,5 g
Omelett oder Rührei, hergestellt mit Öl Cooked 192 11,6 g 0,9 g 15,8 g
Omelett oder Rührei, mit Butter hergestellt Cooked 182 11,6 g 0,9 g 14,6 g
Omelett oder Rührei, aus tierischem Fett oder tropfendem Fleisch hergestellt Cooked 188 11,7 g 0,9 g 15,3 g
Omelett oder Rührei, NS nach Fetttyp Cooked 185 11,6 g 0,91 g 15 g
Omelett oder Rührei, kein Zusatz von Fett Cooked 143 12,4 g 0,96 g 9,9 g
Omelett oder Rührei, von Fast Food / Restaurant Cooked 192 11,6 g 0,9 g 15,8 g
Omelett oder Rührei, mit Käse, hergestellt mit Margarine Cooked 194 12,6 g 1,5 g 15,4 g
Omelett oder Rührei, mit Käse, hergestellt mit Öl Cooked 212 12,6 g 1,4 g 17,4 g
Omelett oder Rührei, mit Käse, mit Butter hergestellt Cooked 203 12,7 g 1,4 g 16,3 g
Omelett oder Rührei, mit Käse, aus tierischem Fett oder tropfendem Fleisch hergestellt Cooked 209 12,8 g 1,4 g 16,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ei, ganzes, hartgekocht Cooked 155 12,6 g 1,1 g 10,6 g
Ei, ganzes, mit Kochspray gebraten Cooked 149 12,2 g 1,2 g 10,6 g
Ei, ganzes, gekocht oder gewildert Cooked 143 12,4 g 0,96 g 10 g
Ei, ganzes, gebraten, ohne Zusatz von Fett Cooked 143 12,4 g 0,96 g 9,9 g
Ei, ganzes, gebacken, kein Zusatz von Fett Cooked 143 12,4 g 0,96 g 9,9 g
Ei, ganzes, gekocht, gewildert Cooked 143 12,5 g 0,71 g 9,5 g
Eiweiß, omelett, verkrampft, oder gebraten, mit Käse und Fleisch Cooked 141 12 g 2,5 g 9,2 g
Ei, ganzes, gekocht, omelett Cooked 154 10,6 g 0,64 g 11,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Omelett oder Rührei?

100 g of Cooked Omelett oder Rührei has 149 kcal. 1 Ei (50 g): about 75 kcal. 1 Tasse (135 g): about 201 kcal.

Is Cooked Omelett oder Rührei high in protein?

Cooked Omelett oder Rührei contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,1 g in 1 Ei (50 g). About 33 % of its calories come from protein. Compared with other Eier und Omeletts, that is above the median (median 11,6 g).

How many carbs are in Cooked Omelett oder Rührei?

Cooked Omelett oder Rührei has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars.

How much fat is in Cooked Omelett oder Rührei?

Cooked Omelett oder Rührei contains 10,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).

What vitamins and minerals does Cooked Omelett oder Rührei contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (56 % DV), Cholin (48 % DV), Vitamin B12 (34 % DV), Riboflavin (B2) (30 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Omelett oder Rührei?

100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707203. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.