Omelett oder Rührei, kein Zusatz von Fett: Nutrition Facts
Generic food Cooked Milch und Eier
Omelett oder Rührei, kein Zusatz von Fett contains 143 kcal per 100 g. A typical serving of 1 Ei (50 g) provides about 72 kcal.
Roughly 63 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 56 % of the Daily Value for Selen, 49 % of the Daily Value for Cholin and 34 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 9,9 g | 13 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 410 mg | 137 % |
| Sodium C | 244 mg | 11 % |
| Total carbohydrates C | 0,96 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,2 g | |
| Protein C | 12,4 g | 25 % |
| Vitamin A C | 179 µg | 20 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 2,5 µg | 13 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 0,3 µg | 0,3 % |
| Thiamin (B1) C | 0,061 mg | 5 % |
| Riboflavin (B2) C | 0,4 mg | 31 % |
| Niacin (B3) C | 0 mg | 0 % |
| Vitamin B6 C | 0,06 mg | 4 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,81 µg | 34 % |
| Cholin C | 267 mg | 49 % |
| Calcium C | 48 mg | 4 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 183 mg | 15 % |
| Kalium C | 132 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 31 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for Eier und Omeletts (median 11,6 g)
- Sugars0,2 gin the lowest quarter of Eier und Omeletts (median 0,58 g)
- Fat9,9 gbelow the median for Eier und Omeletts (median 13,2 g)
- Saturated fat3,2 gin the lowest quarter of Eier und Omeletts (median 4 g)
- Sodium244 mgin the lowest quarter of Eier und Omeletts (median 308 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,032 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,81 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 501 µg |
| Retinol C | 178 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Wasser C | 75,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 53 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Omelett oder Rührei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, ganzes, hartgekocht Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Ei, ganzes, gebraten, ohne Zusatz von Fett Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Ei, ganzes, gebacken, kein Zusatz von Fett Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Ei, ganzes, gekocht oder gewildert Cooked | 143 | 12,4 g | 0,96 g | 10 g |
| Ei, ganzes, gekocht, gewildert Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Ei, ganzes, mit Kochspray gebraten Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse und Fleisch Cooked | 141 | 12 g | 2,5 g | 9,2 g |
| Eiweiß, omelett, verkrampft, oder gebraten, mit Käse, fleisch, und Gemüse Cooked | 135 | 11,5 g | 2,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Omelett oder Rührei?
100 g of Cooked Omelett oder Rührei has 143 kcal. 1 Ei (50 g): about 72 kcal. 1 Tasse (135 g): about 193 kcal.
Is Cooked Omelett oder Rührei high in protein?
Cooked Omelett oder Rührei contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,2 g in 1 Ei (50 g). About 35 % of its calories come from protein. Compared with other Eier und Omeletts, that is above the median (median 11,6 g).
How many carbs are in Cooked Omelett oder Rührei?
Cooked Omelett oder Rührei has 0,96 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars.
How much fat is in Cooked Omelett oder Rührei?
Cooked Omelett oder Rührei contains 9,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cooked Omelett oder Rührei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (56 % DV), Cholin (49 % DV), Vitamin B12 (34 % DV), Riboflavin (B2) (31 % DV) and Vitamin A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Omelett oder Rührei?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707205. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.