Ei, ganzes, rohöl vs Ei, ganzes, hartgekocht
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Ei, ganzes, hartgekocht has 3 times as much sugars as Ei, ganzes, rohöl (1,1 g vs 0,37 g). They have similar amounts of fat.
Note: one food is Raw and the other Cooked. Water content differs, which affects every value per 100 g.
| Per 100 g | Ei, ganzes, rohöl | Ei, ganzes, hartgekocht |
|---|---|---|
| Calories | 143 kcal | 155 kcal |
| Protein | 12,6 g | 12,6 g |
| Carbohydrates | 0,72 g | 1,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,37 g | 1,1 g |
| Total fat | 9,5 g | 10,6 g |
| Saturated fat | 3,1 g | 3,3 g |
| Cholesterol | 372 mg | 373 mg |
| Sodium | 142 mg | 124 mg |
| Water | 76,2 g | 74,6 g |
| Natrium | 142 mg (6 %) | 124 mg (5 %) |
| Vitamin A | 160 µg (18 %) | 149 µg (17 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 2 µg (10 %) | 2,2 µg (11 %) |
| Vitamin E | 1,1 mg (7 %) | 1 mg (7 %) |
| Vitamin K | 0,3 µg (0,3 %) | 0,3 µg (0,3 %) |
| Thiamin (B1) | 0,04 mg (3 %) | 0,066 mg (6 %) |
| Riboflavin (B2) | 0,46 mg (35 %) | 0,51 mg (39 %) |
| Niacin (B3) | 0,075 mg (0,5 %) | 0,064 mg (0,4 %) |
| Pantothensäure (B5) | 1,5 mg (31 %) | 1,4 mg (28 %) |
| Vitamin B6 | 0,17 mg (10 %) | 0,12 mg (7 %) |
| Folat (B9) | 47 µg (12 %) | 44 µg (11 %) |
| Vitamin B12 | 0,89 µg (37 %) | 1,1 µg (46 %) |
| Cholin | 294 mg (53 %) | 294 mg (53 %) |
| Calcium | 56 mg (4 %) | 50 mg (4 %) |
| Eisen | 1,8 mg (10 %) | 1,2 mg (7 %) |
| Magnesium | 12 mg (3 %) | 10 mg (2 %) |
| Phosphor | 198 mg (16 %) | 172 mg (14 %) |
| Kalium | 138 mg (3 %) | 126 mg (3 %) |
| Zink | 1,3 mg (12 %) | 1,1 mg (10 %) |
| Kupfer | 0,072 mg (8 %) | 0,013 mg (1 %) |
| Mangan | 0,028 mg (1 %) | 0,026 mg (1 %) |
| Selen | 30,7 µg (56 %) | 30,8 µg (56 %) |
| Fluorid | 1,1 µg | 4,8 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Ei, ganzes, rohöl
Ei, ganzes, rohöl contains 143 kcal per 100 g. A typical serving of 1 Medium (44 g) provides about 63 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
Ei, ganzes, hartgekocht
Ei, ganzes, hartgekocht contains 155 kcal per 100 g. A typical serving of 1 EL (8,5 g) provides about 13 kcal.
Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).