Calories in Bohnen, weiß, ausgereifte Samen, rohöl
Generic food Raw Bohnen und Hülsenfrüchte
Bohnen, weiß, ausgereifte Samen, rohöl contains 333 kcal per 100 g. A typical serving of 1 EL (12,6 g) provides about 42 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 109 % of the Daily Value for Kupfer, 97 % of the Daily Value for Folat (B9) and 78 % of the Daily Value for Mangan.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat ? | 0,85 g | 1 % |
| Saturated fat ? | 0,22 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 60,3 g | 22 % |
| Dietary fiber ? | 15,2 g | 54 % |
| Total sugars I | 2,1 g | |
| Protein ? | 23,4 g | 47 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,21 mg | 1 % |
| Vitamin K I | 5,6 µg | 5 % |
| Thiamin (B1) ? | 0,44 mg | 36 % |
| Riboflavin (B2) ? | 0,15 mg | 11 % |
| Niacin (B3) ? | 0,48 mg | 3 % |
| Pantothensäure (B5) ? | 0,73 mg | 15 % |
| Vitamin B6 ? | 0,32 mg | 19 % |
| Folat (B9) C | 388 µg | 97 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 66,2 mg | 12 % |
| Calcium ? | 240 mg | 18 % |
| Eisen ? | 10,4 mg | 58 % |
| Magnesium ? | 190 mg | 45 % |
| Phosphor ? | 301 mg | 24 % |
| Kalium ? | 1.795 mg | 38 % |
| Zink ? | 3,7 mg | 33 % |
| Kupfer ? | 0,98 mg | 109 % |
| Mangan ? | 1,8 mg | 78 % |
| Selen I | 12,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber15,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars2,1 gbelow the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,85 gbelow the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,22 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium16 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,074 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,36 g |
Amino acids (18)
| Tryptophan ? | 0,28 g |
|---|---|
| Threonin ? | 0,98 g |
| Isoleucin ? | 1 g |
| Leucin ? | 1,9 g |
| Lysin ? | 1,6 g |
| Methionin ? | 0,35 g |
| Cystin ? | 0,25 g |
| Phenylalanin ? | 1,3 g |
| Tyrosin ? | 0,66 g |
| Valin ? | 1,2 g |
| Arginin ? | 1,4 g |
| Histidin ? | 0,65 g |
| Alanin ? | 0,98 g |
| Asparaginsäure ? | 2,8 g |
| Glutaminsäure ? | 3,6 g |
| Glycin ? | 0,91 g |
| Prolin ? | 0,99 g |
| Serin ? | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,21 g |
| SFA 18:0 ? | 0,013 g |
| MUFA 18:1 ? | 0,074 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 11,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 4,2 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.393 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 388 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taubenerbsen (rotes Gramm), ausgereifte Samen, rohöl Raw | 343 | 21,7 g | 62,8 g | 1,5 g |
| Mungbohnen, ausgereifte Samen, rohöl Raw | 347 | 23,9 g | 62,6 g | 1,2 g |
| Mungobohnen, ausgereifte Samen, rohöl Raw | 341 | 25,2 g | 59 g | 1,6 g |
| Ackerbohnen, ausgereifte Samen, rohöl Raw | 347 | 24,3 g | 61,9 g | 1,3 g |
| Linsen, rohöl Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
| Cowpeas, catjang, ausgereifte Samen, rohöl Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Linsen, rosa oder rot, rohöl Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, rohöl Raw | 336 | 23,5 g | 60 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Bohnen?
100 g of Raw Bohnen has 333 kcal. 1 EL (12,6 g): about 42 kcal. 1 Tasse (202 g): about 673 kcal.
Is Raw Bohnen high in protein?
Raw Bohnen contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value), or 2,9 g in 1 EL (12,6 g). About 27 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Raw Bohnen?
Raw Bohnen has 60,3 g of total carbohydrates per 100 g, including 15,2 g of fiber and 2,1 g of sugars.
How much fat is in Raw Bohnen?
Raw Bohnen contains 0,85 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Raw Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (109 % DV), Folat (B9) (97 % DV), Mangan (78 % DV), Eisen (58 % DV) and Magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Bohnen?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does Bohnen have the same nutrition Raw and Cooked?
No. Per 100 g, Bohnen, weiß, ausgereifte Samen, rohöl has 333 kcal, while Bohnen, gebacken, konserven, kein Salz zugesetzt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175202. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.