Calories in Mungobohnen, ausgereifte Samen, rohöl
Generic food Raw Bohnen und Hülsenfrüchte
Mungobohnen, ausgereifte Samen, rohöl contains 341 kcal per 100 g. A typical serving of 1 Tasse (207 g) provides about 706 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 109 % of the Daily Value for Kupfer, 66 % of the Daily Value for Mangan and 64 % of the Daily Value for Magnesium.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat ? | 0,11 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 38 mg | 2 % |
| Total carbohydrates C | 59 g | 21 % |
| Dietary fiber M | 18,3 g | 65 % |
| Total sugars | not reported | |
| Protein M | 25,2 g | 50 % |
| Vitamin A M | 1 µg | 0,1 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,27 mg | 23 % |
| Riboflavin (B2) M | 0,25 mg | 20 % |
| Niacin (B3) M | 1,4 mg | 9 % |
| Pantothensäure (B5) M | 0,91 mg | 18 % |
| Vitamin B6 M | 0,28 mg | 17 % |
| Folat (B9) C | 216 µg | 54 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 138 mg | 11 % |
| Eisen M | 7,6 mg | 42 % |
| Magnesium M | 267 mg | 64 % |
| Phosphor M | 379 mg | 30 % |
| Kalium M | 983 mg | 21 % |
| Zink M | 3,4 mg | 30 % |
| Kupfer M | 0,98 mg | 109 % |
| Mangan M | 1,5 mg | 66 % |
| Selen C | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,2 gin the top quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber18,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Fat1,6 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,11 gbelow the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium38 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,085 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,1 g |
Amino acids (18)
| Tryptophan ? | 0,26 g |
|---|---|
| Threonin ? | 0,88 g |
| Isoleucin ? | 1,3 g |
| Leucin ? | 2,1 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,37 g |
| Cystin ? | 0,23 g |
| Phenylalanin ? | 1,5 g |
| Tyrosin ? | 0,78 g |
| Valin ? | 1,4 g |
| Arginin ? | 1,6 g |
| Histidin ? | 0,71 g |
| Alanin ? | 1,1 g |
| Asparaginsäure ? | 2,9 g |
| Glutaminsäure ? | 4,1 g |
| Glycin ? | 1,1 g |
| Prolin ? | 1,2 g |
| Serin ? | 1,3 g |
Individual fatty acids (4)
| Linolsäure (Omega-6, 18:2) ? | 0,072 g |
|---|---|
| SFA 16:0 ? | 0,14 g |
| MUFA 18:1 ? | 0,085 g |
| PUFA 18:3 ? | 1 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser M | 10,8 g |
|---|---|
| Asche M | 3,4 g |
| Energie ? | 1.427 kJ |
| Vitamin A, IE M | 23 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 216 µg |
Other forms of Mungobohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungobohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 105 | 7,5 g | 18,3 g | 0,55 g |
| Mungobohnen, ausgereifte Samen, gekocht, gekocht, mit Salz Cooked | 105 | 7,5 g | 18,3 g | 0,55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, großer Norden, ausgereifte Samen, rohöl Raw | 339 | 21,9 g | 62,4 g | 1,1 g |
| Bohnen, weiß, ausgereifte Samen, rohöl Raw | 333 | 23,4 g | 60,3 g | 0,85 g |
| Bohnen, niere, rot, ausgereifte Samen, rohöl Raw | 337 | 22,5 g | 61,3 g | 1,1 g |
| Bohnen, schwarz, ausgereifte Samen, rohöl Raw | 341 | 21,6 g | 62,4 g | 1,4 g |
| Bohnen, pinto, ausgereifte Samen, rohöl Raw | 347 | 21,4 g | 62,6 g | 1,2 g |
| Taubenerbsen (rotes Gramm), ausgereifte Samen, rohöl Raw | 343 | 21,7 g | 62,8 g | 1,5 g |
| Bohnen, schwarze Schildkröte, ausgereifte Samen, rohöl Raw | 339 | 21,3 g | 63,3 g | 0,9 g |
| Bohnen, marine, ausgereifte Samen, rohöl Raw | 337 | 22,3 g | 60,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Mungobohnen?
100 g of Raw Mungobohnen has 341 kcal. 1 Tasse (207 g): about 706 kcal.
Is Raw Mungobohnen high in protein?
Raw Mungobohnen contains 25,2 g of protein per 100 g (50 % of the 50 g Daily Value), or 52,2 g in 1 Tasse (207 g). About 29 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is among the highest quarter (median 8,9 g).
How many carbs are in Raw Mungobohnen?
Raw Mungobohnen has 59 g of total carbohydrates per 100 g, including 18,3 g of fiber.
How much fat is in Raw Mungobohnen?
Raw Mungobohnen contains 1,6 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Raw Mungobohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (109 % DV), Mangan (66 % DV), Magnesium (64 % DV), Folat (B9) (54 % DV) and Eisen (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Mungobohnen?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Mungobohnen have the same nutrition Raw and Cooked?
No. Per 100 g, Mungobohnen, ausgereifte Samen, rohöl has 341 kcal, while Mungobohnen, ausgereifte Samen, gekocht, gekocht, ohne Salz has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174259. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.