Calories in Nødder, bønner (med bælg), tørret
Generic food Dried or dry Nødder og frø
Nødder, bønner (med bælg), tørret contains 576 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 163 kcal.
Roughly 74 % of its calories come from fat, with 22 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 74 % of the Daily Value for kobber, 58 % of the Daily Value for mangan and 40 % of the Daily Value for Vitamin B6.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 576 kcal | |
| Total fat ? | 50 g | 64 % |
| Saturated fat ? | 5,7 g | 29 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 38 mg | 2 % |
| Total carbohydrates C | 33,5 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 6,2 g | 12 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 15,5 mg | 17 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,37 mg | 29 % |
| Niacin (B3) ? | 0,88 mg | 5 % |
| Pantothensyre (B5) ? | 0,93 mg | 19 % |
| Vitamin B6 ? | 0,68 mg | 40 % |
| Folat (B9) C | 113 µg | 28 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 1 mg | 0,1 % |
| Jern ? | 2,5 mg | 14 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 0 mg | 0 % |
| Kalium ? | 1.017 mg | 22 % |
| Zink ? | 0,36 mg | 3 % |
| Kobber ? | 0,67 mg | 74 % |
| Mangan ? | 1,3 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 22 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of møtrik og frøprodukter (median 16,1 g)
- Fat50 gabove the median for møtrik og frøprodukter (median 48,8 g)
- Saturated fat5,7 gabove the median for møtrik og frøprodukter (median 5,6 g)
- Sodium38 mgabove the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 21,9 g |
|---|---|
| Polyumættet fedt ? | 20,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,069 g |
|---|---|
| Threonin ? | 0,22 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,37 g |
| Lysin ? | 0,37 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,26 g |
| Tyrosin ? | 0,17 g |
| Valine ? | 0,35 g |
| Arginin ? | 0,44 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,41 g |
| Asparaginsyre ? | 1,1 g |
| Glutaminsyre ? | 0,8 g |
| Glycin ? | 0,32 g |
| Proline ? | 0,33 g |
| Serine ? | 0,31 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 18,4 g |
|---|---|
| SFA 14: 0 ? | 0,063 g |
| SFA 16: 0 ? | 3,6 g |
| SFA 18: 0 ? | 1,2 g |
| MUFA 18: 1 ? | 18,8 g |
| PUFA 18: 3 ? | 1,7 g |
| MUFA 16: 1 ? | 0,29 g |
| MUFA 20: 1 ? | 2,8 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Vand ? | 6,6 g |
|---|---|
| Aske ? | 3,7 g |
| Energi ? | 2.410 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 113 µg |
Other forms of Nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, kogt og dampet Cooked | 56 | 0,82 g | 12,6 g | 0,19 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CashewCity in Germany, ikke saltet | 584 | 14,8 g | 31,7 g | 48 g |
| CashewCity in Germany, saltet | 578 | 14,7 g | 31,4 g | 47,5 g |
| CashewCity in Germany, let saltet | 581 | 14,8 g | 31,6 g | 47,7 g |
| Frø, sesammel, delvis affedtet | 567 | 17 g | 26 g | 48 g |
| Frø, saflorfrø, tørret Dried or dry | 517 | 16,2 g | 34,3 g | 38,5 g |
| CashewCity in Germany, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| CashewCity in Germany, ikke ristede | 574 | 15,3 g | 32,7 g | 46,4 g |
| Cashewsmør | 609 | 12,1 g | 30,3 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry nødder?
100 g of dried or dry nødder has 576 kcal. 1 oz (28,4 g): about 163 kcal.
How much protein is in dried or dry nødder?
Dried or dry nødder contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is in the lowest quarter (median 16,1 g).
How many carbs are in dried or dry nødder?
Dried or dry nødder has 33,5 g of total carbohydrates per 100 g.
How much fat is in dried or dry nødder?
Dried or dry nødder contains 50 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does dried or dry nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (74 % DV), mangan (58 % DV), Vitamin B6 (40 % DV), Riboflavin (B2) (29 % DV) and Folat (B9) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry nødder?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does nødder have the same nutrition dried or dry and cooked?
No. Per 100 g, nødder, bønner (med bælg), tørret has 576 kcal, while nødder, kastanjer, japaner, kogt og dampet has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170161. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.