Calories in Græskarfrø, NFS
Generic food Nødder og frø
Græskarfrø, NFS contains 574 kcal per 100 g. A typical serving of 1 oz, med skal, udbytter (15 g) provides about 86 kcal.
Roughly 71 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (587 kcal per 100 g).
100 g provides 142 % of the Daily Value for kobber, 131 % of the Daily Value for magnesium and 94 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 574 kcal | |
| Total fat C | 49 g | 63 % |
| Saturated fat C | 8,5 g | 43 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 18 mg | 0,8 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber C | 6,5 g | 23 % |
| Total sugars C | 1,3 g | |
| Protein C | 29,8 g | 60 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 63 mg | 11 % |
| Calcium C | 52 mg | 4 % |
| Jern C | 8,1 mg | 45 % |
| Magnesium C | 550 mg | 131 % |
| Phosphor C | 1.170 mg | 94 % |
| Kalium C | 788 mg | 17 % |
| Zink C | 7,6 mg | 69 % |
| Kobber C | 1,3 mg | 142 % |
| Selen C | 9,4 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,8 gin the top quarter of nødder og frø (median 19,3 g)
- Fiber6,5 gbelow the median for nødder og frø (median 7,4 g)
- Sugars1,3 gin the lowest quarter of nødder og frø (median 4,7 g)
- Fat49 gbelow the median for nødder og frø (median 49,8 g)
- Saturated fat8,5 gin the top quarter of nødder og frø (median 6,8 g)
- Sodium18 mgbelow the median for nødder og frø (median 157 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 15,7 g |
|---|---|
| Polyumættet fedt C | 19,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 19,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,007 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,058 g |
| SFA 16: 0 C | 5,2 g |
| SFA 18: 0 C | 2,9 g |
| MUFA 18: 1 C | 15,6 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,12 g |
| MUFA 16: 1 C | 0,044 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,053 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 57 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Græskarfrø
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græskarfrø, saltet | 567 | 29,5 g | 14,5 g | 48,5 g |
| Græskarfrø, ikke saltet | 574 | 29,8 g | 14,7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, hampefrø, afskallet | 553 | 31,6 g | 8,7 g | 48,8 g |
| Mel, mandel | 578 | 26,2 g | 16,2 g | 50,2 g |
| Jordnødder, ikke ristede | 567 | 25,8 g | 16,1 g | 49,2 g |
| Jordnødder, NFS | 587 | 24,4 g | 21,3 g | 49,7 g |
| Frø, krydderier i form af rødder / jordstængler, ristede, med tilsat salt Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Frø, krydderier i form af rødder / jordstængler, ristede, uden salt Cooked | 574 | 29,8 g | 14,7 g | 49,1 g |
| Jordnøddesmør, lavere sukker | 650 | 24,8 g | 14,2 g | 54,9 g |
| Frø, krydderier i form af rødder / jordstængler, tørret Dried or dry | 559 | 30,2 g | 10,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in græskarfrø?
100 g of græskarfrø has 574 kcal. 1 oz, med skal, udbytter (15 g): about 86 kcal. 1 oz, NFS (28,4 g): about 163 kcal. 1 oz, uden skal (28,4 g): about 163 kcal.
Is græskarfrø high in protein?
Græskarfrø contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value), or 4,5 g in 1 oz, med skal, udbytter (15 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 19,3 g).
How many carbs are in græskarfrø?
Græskarfrø has 14,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,3 g of sugars.
How much fat is in græskarfrø?
Græskarfrø contains 49 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does græskarfrø contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (142 % DV), magnesium (131 % DV), phosphor (94 % DV), zink (69 % DV) and jern (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in græskarfrø?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707579. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.