Calories in Broccoli, stilke, rå
Generic food Raw Grønsager
Broccoli, stilke, rå contains 28 kcal per 100 g. A typical serving of 1 stilk (114 g) provides about 32 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 104 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Pantothensyre (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,35 g | 0,4 % |
| Saturated fat ? | 0,054 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 27 mg | 1 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3 g | 6 % |
| Vitamin A ? | 20 µg | 2 % |
| Vitamin C ? | 93,2 mg | 104 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,065 mg | 5 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 0,64 mg | 4 % |
| Pantothensyre (B5) ? | 0,54 mg | 11 % |
| Vitamin B6 ? | 0,16 mg | 9 % |
| Folat (B9) C | 71 µg | 18 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 48 mg | 4 % |
| Jern ? | 0,88 mg | 5 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 66 mg | 5 % |
| Kalium ? | 325 mg | 7 % |
| Zink ? | 0,4 mg | 4 % |
| Kobber ? | 0,045 mg | 5 % |
| Mangan ? | 0,23 mg | 10 % |
| Selen I | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 58 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,35 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,054 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium27 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,024 g |
|---|---|
| Polyumættet fedt ? | 0,17 g |
Amino acids (18)
| Tryptophan Formand ? | 0,029 g |
|---|---|
| Threonin ? | 0,091 g |
| Isoleucin ? | 0,11 g |
| Leucin ? | 0,13 g |
| Lysin ? | 0,14 g |
| Methionin ? | 0,034 g |
| Cystin ? | 0,02 g |
| Phenylalanin ? | 0,084 g |
| Tyrosin ? | 0,063 g |
| Valine ? | 0,13 g |
| Arginin ? | 0,15 g |
| Histidin ? | 0,05 g |
| Alanin ? | 0,12 g |
| Asparaginsyre ? | 0,21 g |
| Glutaminsyre ? | 0,38 g |
| Glycin ? | 0,095 g |
| Proline ? | 0,11 g |
| Serine ? | 0,1 g |
Individual fatty acids (5)
| Linolsyre (omega- 6, 18: 2) ? | 0,038 g |
|---|---|
| SFA 16: 0 ? | 0,047 g |
| SFA 18: 0 ? | 0,007 g |
| MUFA 18: 1 ? | 0,024 g |
| PUFA 18: 3 ? | 0,13 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 90,7 g |
|---|---|
| Aske ? | 0,92 g |
| Energi ? | 117 kJ |
| A-vitamin, IE ? | 400 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 71 µg |
Other forms of Broccoli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, kogt, kogt, drænet, med salt Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccoli, frosset, spyd, kogt, kogt, drænet, med salt Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
| Broccoli, blade, rå Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccoli, blomsterklynger, rå Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccoli, kinesisk, kogt Cooked | 22 | 1,1 g | 3,8 g | 0,72 g |
| Broccoli, kogt, kogt, drænet, uden salt Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, frosset, hakkede, ikke tilberedt Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Broccoli, frosset, hakkede, kogt, kogt, drænet, uden salt Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccoli, frosset, spyd, ikke tilberedt Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Broccoli, frosset, spyd, kogt, kogt, drænet, uden salt Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Amaranthblade, rå Raw | 23 | 2,5 g | 4 g | 0,33 g |
| Ærter (med bælg), bladspidser, rå Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
| TaroCity in Italy, tahitian, rå Raw | 44 | 2,8 g | 6,9 g | 0,97 g |
| Cornsalat, rå Raw | 21 | 2 g | 3,6 g | 0,4 g |
| Bønner, nyrer, frø, spirede, rå Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
| Purslan, rå Raw | 20 | 2 g | 3,4 g | 0,36 g |
| Græskarblade, rå Raw | 19 | 3,2 g | 2,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw broccoli?
100 g of raw broccoli has 28 kcal. 1 stilk (114 g): about 32 kcal.
How much protein is in raw broccoli?
Raw broccoli contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,4 g in 1 stilk (114 g). About 33 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in raw broccoli?
Raw broccoli has 5,2 g of total carbohydrates per 100 g.
How much fat is in raw broccoli?
Raw broccoli contains 0,35 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (104 % DV), Folat (B9) (18 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw broccoli?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does broccoli have the same nutrition raw and cooked?
No. Per 100 g, broccoli, stilke, rå has 28 kcal, while broccoli, kogt, kogt, drænet, med salt has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169331. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.