Calories in Sesbanablomst, rå
Generic food Raw Grønsager
Sesbanablomst, rå contains 27 kcal per 100 g. A typical serving of 1 kop blomster (20 g) provides about 5 kcal.
Roughly 83 % of its calories come from carbohydrates, with 16 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 81 % of the Daily Value for Vitamin C and 26 % of the Daily Value for Folat (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat ? | 0,04 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 15 mg | 0,7 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1,3 g | 3 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 73 mg | 81 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,083 mg | 7 % |
| Riboflavin (B2) ? | 0,081 mg | 6 % |
| Niacin (B3) ? | 0,43 mg | 3 % |
| Folat (B9) C | 102 µg | 26 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 19 mg | 1 % |
| Jern ? | 0,84 mg | 5 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 30 mg | 2 % |
| Kalium ? | 184 mg | 4 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 83 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,04 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium15 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (11)
| Tryptophan Formand ? | 0,019 g |
|---|---|
| Threonin ? | 0,057 g |
| Isoleucin ? | 0,068 g |
| Leucin ? | 0,11 g |
| Lysin ? | 0,064 g |
| Methionin ? | 0,016 g |
| Cystin ? | 0,013 g |
| Phenylalanin ? | 0,07 g |
| Valine ? | 0,078 g |
| Arginin ? | 0,07 g |
| Histidin ? | 0,026 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 91,6 g |
|---|---|
| Aske ? | 0,38 g |
| Energi ? | 113 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 102 µg |
Other forms of Sesbanablomst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesbanablomst, kogt, dampet, uden salt Cooked | 22 | 1,1 g | 5,2 g | 0,05 g |
| Sesbanablomst, kogt, dampet, med salt Cooked | 21 | 1,1 g | 5,1 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agurk, med skræl, rå Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Jødeøre, (pepeao), rå Raw | 25 | 0,48 g | 6,8 g | 0,04 g |
| Tang, agar, rå Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Hoved- og pluksalat, blade, grønne, rå Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Hoved- og pluksalat, romazin, grønne, rå Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Peberfrugter, sødt, gul, rå Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Peberfrugter, klokke, orange, rå Raw | 27 | 0,88 g | 6,7 g | 0,16 g |
| Cornsalat, rå Raw | 21 | 2 g | 3,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw sesbanablomst?
100 g of raw sesbanablomst has 27 kcal. 1 kop blomster (20 g): about 5 kcal. 1 blomst (3 g): about 1 kcal.
How much protein is in raw sesbanablomst?
Raw sesbanablomst contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in 1 kop blomster (20 g). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw sesbanablomst?
Raw sesbanablomst has 6,7 g of total carbohydrates per 100 g.
How much fat is in raw sesbanablomst?
Raw sesbanablomst contains 0,04 g of fat per 100 g.
What vitamins and minerals does raw sesbanablomst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (81 % DV) and Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw sesbanablomst?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does sesbanablomst have the same nutrition raw and cooked?
No. Per 100 g, sesbanablomst, rå has 27 kcal, while sesbanablomst, kogt, dampet, uden salt has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168459. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.