Calories in Bønner (med bælg), rå
Generic food Raw Grønsager
Bønner (med bælg), rå contains 47 kcal per 100 g. A typical serving of 1 kop skiver (91 g) provides about 43 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for magnesium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat ? | 0,11 g | 0,5 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2,8 g | 6 % |
| Vitamin A ? | 43 µg | 5 % |
| Vitamin C ? | 18,8 mg | 21 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 0,41 mg | 3 % |
| Pantothensyre (B5) ? | 0,055 mg | 1 % |
| Vitamin B6 ? | 0,024 mg | 1 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 50 mg | 4 % |
| Jern ? | 0,47 mg | 3 % |
| Magnesium ? | 44 mg | 10 % |
| Phosphor ? | 59 mg | 5 % |
| Kalium ? | 240 mg | 5 % |
| Zink ? | 0,37 mg | 3 % |
| Kobber ? | 0,048 mg | 5 % |
| Mangan ? | 0,21 mg | 9 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,4 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,11 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,036 g |
|---|---|
| Polyumættet fedt ? | 0,17 g |
Amino acids (12)
| Tryptophan Formand ? | 0,032 g |
|---|---|
| Threonin ? | 0,1 g |
| Isoleucin ? | 0,15 g |
| Leucin ? | 0,2 g |
| Lysin ? | 0,18 g |
| Methionin ? | 0,04 g |
| Cystin ? | 0,042 g |
| Phenylalanin ? | 0,15 g |
| Tyrosin ? | 0,12 g |
| Valine ? | 0,16 g |
| Arginin ? | 0,2 g |
| Histidin ? | 0,09 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,096 g |
|---|---|
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,084 g |
| SFA 18: 0 ? | 0,013 g |
| MUFA 18: 1 ? | 0,021 g |
| PUFA 18: 3 ? | 0,07 g |
| MUFA 16: 1 ? | 0,001 g |
| MUFA 22: 1 ? | 0,013 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 87,9 g |
|---|---|
| Aske ? | 0,6 g |
| Energi ? | 197 kJ |
| A-vitamin, IE ? | 865 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 62 µg |
Other forms of Bønner (med bælg)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner (med bælg), kogt, kogt, drænet, uden salt Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
| Bønner (med bælg), kogt, kogt, drænet, med salt Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TaroCity in Italy, tahitian, rå Raw | 44 | 2,8 g | 6,9 g | 0,97 g |
| Tang, wakam, rå Raw | 45 | 3 g | 9,1 g | 0,64 g |
| Tang, rå Raw | 41 | 3,5 g | 7,9 g | 0,49 g |
| Broccoli, stilke, rå Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Sesbanablomst, rå Raw | 27 | 1,3 g | 6,7 g | 0,04 g |
| Pigget annona / guanabana, rå Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
| Jute, petherb, rå Raw | 34 | 4,7 g | 5,8 g | 0,25 g |
| Ærter (med bælg), bladspidser, rå Raw | 29 | 4,1 g | 4,8 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bønner (med bælg)?
100 g of raw bønner (med bælg) has 47 kcal. 1 kop skiver (91 g): about 43 kcal. 1 kapsel (12 g): about 6 kcal.
How much protein is in raw bønner (med bælg)?
Raw bønner (med bælg) contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in 1 kop skiver (91 g). About 23 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in raw bønner (med bælg)?
Raw bønner (med bælg) has 8,4 g of total carbohydrates per 100 g.
How much fat is in raw bønner (med bælg)?
Raw bønner (med bælg) contains 0,4 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw bønner (med bælg) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), Folat (B9) (16 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bønner (med bælg)?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does bønner (med bælg) have the same nutrition raw and cooked?
No. Per 100 g, bønner (med bælg), rå has 47 kcal, while bønner (med bælg), kogt, kogt, drænet, uden salt has 47 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169222. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.