Salatdressing, russisk dressing, lav kalorie: Nutrition Facts
Generic food Fedtstoffer og olier
Salatdressing, russisk dressing, lav kalorie contains 141 kcal per 100 g. A typical serving of 1 spiseskefuld (16 g) provides about 23 kcal.
Roughly 74 % of its calories come from carbohydrates, with 24 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat ? | 4 g | 5 % |
| Saturated fat ? | 0,6 g | 3 % |
| Cholesterol ? | 6 mg | 2 % |
| Sodium ? | 868 mg | 38 % |
| Total carbohydrates C | 27,6 g | 10 % |
| Dietary fiber ? | 0,3 g | 1 % |
| Total sugars I | 21,9 g | |
| Protein ? | 0,5 g | 1 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C ? | 6 mg | 7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,4 mg | 3 % |
| Vitamin K I | 6,7 µg | 6 % |
| Thiamin (B1) ? | 0,007 mg | 0,6 % |
| Riboflavin (B2) ? | 0,013 mg | 1 % |
| Niacin (B3) ? | 0,002 mg | 0 % |
| Pantothensyre (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,009 mg | 0,5 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 ? | 0,12 µg | 5 % |
| Cholin I | 4,6 mg | 0,8 % |
| Calcium ? | 19 mg | 1 % |
| Jern ? | 0,6 mg | 3 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 37 mg | 3 % |
| Kalium ? | 157 mg | 3 % |
| Zink ? | 0,1 mg | 0,9 % |
| Kobber ? | 0,01 mg | 1 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 74 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gabove the median for fedtstoffer og olier (median 0 g)
- Fiber0,3 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars21,9 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat4 gin the lowest quarter of fedtstoffer og olier (median 80,3 g)
- Saturated fat0,6 gin the lowest quarter of fedtstoffer og olier (median 11,7 g)
- Sodium868 mgin the top quarter of fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,9 g |
|---|---|
| Polyumættet fedt ? | 2,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,007 g |
|---|---|
| Threonin ? | 0,027 g |
| Isoleucin ? | 0,029 g |
| Leucin ? | 0,043 g |
| Lysin ? | 0,034 g |
| Methionin ? | 0,013 g |
| Cystin ? | 0,009 g |
| Phenylalanin ? | 0,022 g |
| Tyrosin ? | 0,022 g |
| Valine ? | 0,03 g |
| Arginin ? | 0,035 g |
| Histidin ? | 0,012 g |
| Alanin ? | 0,025 g |
| Asparaginsyre ? | 0,042 g |
| Glutaminsyre ? | 0,061 g |
| Glycin ? | 0,015 g |
| Proline ? | 0,021 g |
| Serine ? | 0,041 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 2 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,4 g |
| SFA 18: 0 ? | 0,2 g |
| MUFA 18: 1 ? | 0,9 g |
| PUFA 18: 3 ? | 0,3 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 20 µg |
|---|---|
| Lycopen C | 628 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosteroler ? | 10 mg |
|---|
Other components (11)
| Vand ? | 65 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Aske ? | 2,9 g |
| Theobromin C | 0 mg |
| Energi ? | 592 kJ |
| A-vitamin, IE C | 33 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 3 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, blå eller roquefort ost dressing, lys | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salatdressing, fransk dressing, reduceret kalorie | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, blå eller roquefort ost dressing, fat- fri | 115 | 1,5 g | 25,6 g | 1 g |
| Salatdressing, mayonnaise- like, fat- fri | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salatdressing, bacon og tomat | 326 | 1,8 g | 2 g | 35 g |
| Salatdressing, peppercorn dressing, handelsmæssig, almindelig | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salatdressing, italsk dressing, reduceret kalorie | 200 | 0,3 g | 6,7 g | 20 g |
| Salatdressing, coleslaw, reduceret fedt | 329 | 0 g | 40 g | 20 g |
| Salatdressing, mayonnaise og mayonnaise- type, lav kalorie | 263 | 0,9 g | 23,9 g | 19 g |
| Salatdressing, coesardressing, almindelig | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salatdressing, coleslaw | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salatdressing, grøn gudinde, almindelig | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cæsar dressing, lys | 110 | 0,3 g | 18,6 g | 4,4 g |
| Honningsennepsmel, fedtfrit | 169 | 1,1 g | 38,4 g | 1,5 g |
| Klædning, honningsennep, fat- fri | 169 | 1,1 g | 38,4 g | 1,5 g |
| Thousand Island dressing, fedtfrit | 132 | 0,55 g | 29,3 g | 1,5 g |
| Fransk eller Catalina dressing, fedtfrit | 132 | 0,2 g | 32,1 g | 0,27 g |
| Honningsennepsmel, lys | 207 | 0,98 g | 28,3 g | 10 g |
| Thousand Island dressing, lys | 195 | 0,83 g | 24,1 g | 11,3 g |
| Fransk eller Catalina dressing, lys | 222 | 0,58 g | 31,2 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salatdressing?
100 g of salatdressing has 141 kcal. 1 spiseskefuld (16 g): about 23 kcal. 1 kop (260 g): about 367 kcal.
How much protein is in salatdressing?
Salatdressing contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,08 g in 1 spiseskefuld (16 g). About 1 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 0 g).
How many carbs are in salatdressing?
Salatdressing has 27,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 21,9 g of sugars.
How much fat is in salatdressing?
Salatdressing contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in salatdressing?
100 g contains 868 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171007. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.