Aderezo salado, russian dressing, baja calorías: Nutrition Facts

Generic food Gordas y aceites

Aderezo salado, russian dressing, baja calorías contains 141 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 23 kcal.

Roughly 74% of its calories come from carbohydrates, with 24% from fat and 1% from protein (estimated with general energy factors).

That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

The data comes from USDA FoodData Central: SR Legacy.

141kcal per 100 g
0,5 gprotein
27,6 gcarbohydrates
4 gfat
23kcal in 1 cucharada (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 141 kcal
Total fat ? 4 g 5%
Saturated fat ? 0,6 g 3%
Cholesterol ? 6 mg 2%
Sodium ? 868 mg 38%
Total carbohydrates C 27,6 g 10%
Dietary fiber ? 0,3 g 1%
Total sugars I 21,9 g
Protein ? 0,5 g 1%
Vitamina A C 2 µg0,2%
Vitamina C ? 6 mg7%
Vitamina D Z 0 µg0%
Vitamina E ? 0,4 mg3%
Vitamina K I 6,7 µg6%
Thiamin (B1) ? 0,007 mg0,6%
Riboflavin (B2) ? 0,013 mg1%
Niacin (B3) ? 0,002 mg0%
Ácido pantoténico (B5) ? 0,14 mg3%
Vitamina B6 ? 0,009 mg0,5%
Folate (B9) C 3 µg0,8%
Vitamina B12 ? 0,12 µg5%
Choline I 4,6 mg0,8%
Calcio ? 19 mg1%
Iron ? 0,6 mg3%
Magnesio ? 0 mg0%
Fósforo ? 37 mg3%
Potasio ? 157 mg3%
Zinc ? 0,1 mg0,9%
Copper ? 0,01 mg1%
Selenio C 1,6 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 74%Fat: 24%141kcal / 100 g
  • Protein 1%
  • Carbohydrates 74%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C7%Vitamina K6%Vitamina B125%Potasio3%Iron3%Fósforo3%Selenio3%Ácido pantoténico (B5)3%Vitamina E3%Calcio1%

Nutritional insights

  • Protein0,5 gabove the median for gordas y aceites (median 0 g)
  • Fiber0,3 gin the top quarter of gordas y aceites (median 0 g)
  • Sugars21,9 gin the top quarter of gordas y aceites (median 0 g)
  • Fat4 gin the lowest quarter of gordas y aceites (median 80,3 g)
  • Saturated fat0,6 gin the lowest quarter of gordas y aceites (median 11,7 g)
  • Sodium868 mgin the top quarter of gordas y aceites (median 28 mg)
  • Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
  • Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,9 g
Grasa poliinsaturada ?2,3 g
Amino acids (18)
Tryptophan ?0,007 g
Threonine ?0,027 g
Isoleucine ?0,029 g
Leucine ?0,043 g
Lysine ?0,034 g
Metionina ?0,013 g
Cistino ?0,009 g
Phenylalanine ?0,022 g
Tyrosine ?0,022 g
Valine ?0,03 g
Arginine ?0,035 g
Histidina ?0,012 g
Alanine ?0,025 g
Ácido aspartico ?0,042 g
Ácido glutamico ?0,061 g
Glycine ?0,015 g
Proline ?0,021 g
Serine ?0,041 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?2 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,4 g
SFA 18:0 ?0,2 g
MUFA 18:1 ?0,9 g
PUFA 18:3 ?0,3 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C20 µg
Lycopene C628 µg
Lutein + zeaxantina C0 µg
Retinol C0 µg
Caroteno, alfa C1 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Sterols (1)
Fitosterols ?10 mg
Other components (11)
Agua ?65 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?2,9 g
Theobromine C0 mg
Energy ?592 kJ
Vitamina A, UI C33 IU
Ácido fólico Z0 µg
Folato, comida ?3 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Aderezo salado

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Aderezo salado, azul o roquefort queso de vestir, luz 86 2,1 g 13,2 g 2,7 g
Aderezo salado, francés dressing, calorías reducidas 227 0,4 g 27 g 13 g
Aderezo salado, azul o roquefort queso de vestir, libre de grasa 115 1,5 g 25,6 g 1 g
Vestir salado, mayonesa., libre de grasa 84 0,2 g 15,5 g 2,7 g
Aderezo salado, tocino y tomate 326 1,8 g 2 g 35 g
Aderezo salado, pimienta de aderezo, comercial, ordinario 564 1,2 g 3,5 g 61,4 g
Aderezo salado, cursi italiano, calorías reducidas 200 0,3 g 6,7 g 20 g
Vestir salado, coleslaw, grasa reducida 329 0 g 40 g 20 g
Aderezo salado, mayonesa y tipo mayonesa, baja calorías 263 0,9 g 23,9 g 19 g
Aderezo salado, cesar dressing, ordinario 542 2,2 g 3,3 g 57,9 g
Aderezo salado, coleslaw 404 0,85 g 22,4 g 34,5 g
Aderezo salado, diosa verde, ordinario 427 1,9 g 7,4 g 43,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Caesar dressing, luz 110 0,3 g 18,6 g 4,4 g
Vestido de mostaza de miel, grasa libre 169 1,1 g 38,4 g 1,5 g
Vestir, miel mostaza, libre de grasa 169 1,1 g 38,4 g 1,5 g
Thousand Island dressing, grasa libre 132 0,55 g 29,3 g 1,5 g
Vestido francés o Catalina, grasa libre 132 0,2 g 32,1 g 0,27 g
Vestido de mostaza de miel, luz 207 0,98 g 28,3 g 10 g
Thousand Island dressing, luz 195 0,83 g 24,1 g 11,3 g
Vestido francés o Catalina, luz 222 0,58 g 31,2 g 11,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in aderezo salado?

100 g of aderezo salado has 141 kcal. 1 cucharada (16 g): about 23 kcal. 1 taza (260 g): about 367 kcal.

How much protein is in aderezo salado?

Aderezo salado contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,08 g in 1 cucharada (16 g). About 1% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0 g).

How many carbs are in aderezo salado?

Aderezo salado has 27,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 21,9 g of sugars.

How much fat is in aderezo salado?

Aderezo salado contains 4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).

How much sodium is in aderezo salado?

100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171007. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.