Honningsennepsmel, lys: Nutrition Facts
Generic food Fedtstoffer og olier
Honningsennepsmel, lys contains 207 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 31 kcal.
Roughly 55 % of its calories come from carbohydrates, with 43 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in salatdressinger og vegetabilske olier on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 12 % of the Daily Value for selen and 11 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 0,83 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 701 mg | 30 % |
| Total carbohydrates C | 28,3 g | 10 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 18,3 g | |
| Protein C | 0,98 g | 2 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 13,3 µg | 11 % |
| Thiamin (B1) C | 0,07 mg | 6 % |
| Riboflavin (B2) C | 0,013 mg | 1 % |
| Niacin (B3) C | 0,12 mg | 0,7 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4,9 mg | 0,9 % |
| Calcium C | 67 mg | 5 % |
| Jern C | 0,41 mg | 2 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 28 mg | 2 % |
| Kalium C | 55 mg | 1 % |
| Zink C | 0,17 mg | 2 % |
| Kobber C | 0,025 mg | 3 % |
| Selen C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 55 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,98 gabove the median for salatdressinger og vegetabilske olier (median 0,83 g)
- Fiber0,8 gin the top quarter of salatdressinger og vegetabilske olier (median 0 g)
- Sugars18,3 gin the top quarter of salatdressinger og vegetabilske olier (median 6,7 g)
- Fat10 gbelow the median for salatdressinger og vegetabilske olier (median 34,5 g)
- Saturated fat0,83 gin the lowest quarter of salatdressinger og vegetabilske olier (median 5,3 g)
- Sodium701 mgbelow the median for salatdressinger og vegetabilske olier (median 833 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water57,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,6 g |
|---|---|
| Polyumættet fedt C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,49 g |
| SFA 18: 0 C | 0,21 g |
| MUFA 18: 1 C | 5 g |
| PUFA 18: 3 C | 0,92 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,02 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,21 g |
| MUFA 22: 1 C | 0,3 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 6 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Vand C | 57,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Honningsennepsmel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honningsennepsmel | 464 | 0,87 g | 23,3 g | 40,8 g |
| Honningsennepsmel, fedtfrit | 169 | 1,1 g | 38,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, honningsennepsmel, reduceret kalorie | 207 | 0,98 g | 28,3 g | 10 g |
| Thousand Island dressing, lys | 195 | 0,83 g | 24,1 g | 11,3 g |
| Salatdressing, tusindvis ødressing, reduceret fedt | 195 | 0,83 g | 24,1 g | 11,3 g |
| Fransk eller Catalina dressing, lys | 222 | 0,58 g | 31,2 g | 11,5 g |
| Salatdressing, fransk dressing, reduceret fedt | 222 | 0,58 g | 31,2 g | 11,5 g |
| Salatdressing, spray- stil dressing, assorterede smagsstoffer | 165 | 0,16 g | 16,6 g | 10,8 g |
| Salatdressing, russisk dressing, lav kalorie | 141 | 0,5 g | 27,6 g | 4 g |
| Salatdressing, fransk dressing, reduceret kalorie | 227 | 0,4 g | 27 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honningsennepsmel?
100 g of honningsennepsmel has 207 kcal. 1 spiseskefuld (15 g): about 31 kcal. 1 pakke (44 g): about 91 kcal. 1 beholder i dippingstørrelse (57 g): about 118 kcal.
How much protein is in honningsennepsmel?
Honningsennepsmel contains 0,98 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,15 g in 1 spiseskefuld (15 g). About 2 % of its calories come from protein. Compared with other salatdressinger og vegetabilske olier, that is above the median (median 0,83 g).
How many carbs are in honningsennepsmel?
Honningsennepsmel has 28,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 18,3 g of sugars.
How much fat is in honningsennepsmel?
Honningsennepsmel contains 10 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does honningsennepsmel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (12 % DV) and Vitamin K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in honningsennepsmel?
100 g contains 701 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710223. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.