Fransk eller Catalina dressing, lys: Nutrition Facts
Generic food Fedtstoffer og olier
Fransk eller Catalina dressing, lys contains 222 kcal per 100 g. A typical serving of 1 spiseskefuld (16,2 g) provides about 36 kcal.
Roughly 54 % of its calories come from carbohydrates, with 45 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in salatdressinger og vegetabilske olier on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 18 % of the Daily Value for kobber and 15 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 11,5 g | 15 % |
| Saturated fat C | 0,84 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 838 mg | 36 % |
| Total carbohydrates C | 31,2 g | 11 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 16,9 g | |
| Protein C | 0,58 g | 1 % |
| Vitamin A C | 27 µg | 3 % |
| Vitamin C C | 4,8 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 17,8 µg | 15 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,052 mg | 4 % |
| Niacin (B3) C | 0,47 mg | 3 % |
| Vitamin B6 C | 0,055 mg | 3 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4 mg | 0,7 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 0,73 mg | 4 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 16 mg | 1 % |
| Kalium C | 107 mg | 2 % |
| Zink C | 0,2 mg | 2 % |
| Kobber C | 0,16 mg | 18 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 54 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gbelow the median for salatdressinger og vegetabilske olier (median 0,83 g)
- Fiber1,5 gin the top quarter of salatdressinger og vegetabilske olier (median 0 g)
- Sugars16,9 gin the top quarter of salatdressinger og vegetabilske olier (median 6,7 g)
- Fat11,5 gbelow the median for salatdressinger og vegetabilske olier (median 34,5 g)
- Saturated fat0,84 gbelow the median for salatdressinger og vegetabilske olier (median 5,3 g)
- Sodium838 mgabove the median for salatdressinger og vegetabilske olier (median 833 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,5 g |
|---|---|
| Polyumættet fedt C | 3,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,61 g |
| SFA 18: 0 C | 0,23 g |
| MUFA 18: 1 C | 4,4 g |
| PUFA 18: 3 C | 0,9 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,11 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 289 µg |
|---|---|
| Lycopen C | 2.530 µg |
| Lutein + zeaxanthin C | 124 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 70 µg |
Other components (8)
| Vand C | 54,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fransk eller Catalina dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fransk eller Catalina dressing | 419 | 0,87 g | 18,8 g | 39,1 g |
| Fransk eller Catalina dressing, fedtfrit | 132 | 0,2 g | 32,1 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, fransk dressing, reduceret fedt | 222 | 0,58 g | 31,2 g | 11,5 g |
| Honningsennepsmel, lys | 207 | 0,98 g | 28,3 g | 10 g |
| Salatdressing, honningsennepsmel, reduceret kalorie | 207 | 0,98 g | 28,3 g | 10 g |
| Thousand Island dressing, lys | 195 | 0,83 g | 24,1 g | 11,3 g |
| Salatdressing, tusindvis ødressing, reduceret fedt | 195 | 0,83 g | 24,1 g | 11,3 g |
| Salatdressing, spray- stil dressing, assorterede smagsstoffer | 165 | 0,16 g | 16,6 g | 10,8 g |
| Salatdressing, fransk dressing, reduceret kalorie | 227 | 0,4 g | 27 g | 13 g |
| Salatdressing, russisk dressing, lav kalorie | 141 | 0,5 g | 27,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fransk eller Catalina dressing?
100 g of fransk eller Catalina dressing has 222 kcal. 1 spiseskefuld (16,2 g): about 36 kcal. 1 pakke (44 g): about 98 kcal. 1 beholder i dippingstørrelse (57 g): about 127 kcal.
How much protein is in fransk eller Catalina dressing?
Fransk eller Catalina dressing contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,094 g in 1 spiseskefuld (16,2 g). About 1 % of its calories come from protein. Compared with other salatdressinger og vegetabilske olier, that is below the median (median 0,83 g).
How many carbs are in fransk eller Catalina dressing?
Fransk eller Catalina dressing has 31,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 16,9 g of sugars.
How much fat is in fransk eller Catalina dressing?
Fransk eller Catalina dressing contains 11,5 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does fransk eller Catalina dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (18 % DV) and Vitamin K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fransk eller Catalina dressing?
100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710218. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.